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How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationBreanne Jenay is the founder of the digital series Tea with Bre & creator of meditations Breathe with Bre. She creates digital content to evoke living from the heart through authenticity, passion, humor, and soul wisdom. Breanne has been a seeker of spirituality since her late teens and believes in the approach of living your most elevated life while blending teachings of mindfulness with transpersonal philosophies. Tea with Bre is founded on three ideas of conversation, love, & togetherness.
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Specialities
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Trauma and PTSD
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Stress
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Spirituality
Tracks
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Reviews
My Practice
Service Provided
Virtual
Client Age
Adult · Elders (65+)
Treatment Approaches
EMDR · MBSR · Somatics
About
Speaks English
Joined Insight Timer in February 2021
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