Stuart Sandeman

Greater London, England, United Kingdom

45.5k Followers

Stuart Sandeman is the best-selling author of Breathe In Breathe Out and breathing coach to award-winning artists, Olympic athletes and top business execs. Through his practises and BBC Radio 1 show he has helped thousands of people transform their lives. A Scottish judo champion, former financier, DJ and music producer, Stuart came to breathwork after losing his girlfriend to cancer. He trained as a respiratory coach, studying eastern methodologies and western science. His distinctive approach, rooted in his winning mindset, experience of loss, and practical outlook, is designed to disrupt negative thought patterns, release tension and increase flow, so people live happier, healthier lives.

Read more

Reviews

Christian

Jan 26, 2026

Helped me reduce my stress will come back to this technique.

Erin Moore

Jan 23, 2026

This really helped to relax my body and mind and helped me to drift into a much needed sleep. Thank you 🙏

Mariah

Jan 23, 2026

My favorite breathwork and morning meditation combo I’ve found on Insight Timer! I loved the guidance 🌹

Anne Hannasdotter

Jan 18, 2026

I like it very much 😊very nice start this morning 🙏🏼 thank you.

Camilla Dejong

Jan 17, 2026

Good

Merel

Jan 13, 2026

What an amazing practice! Thank you! 🙏🏻

Pam

Jan 10, 2026

I look forward to this meditation every morning since I found it! It makes my heart feel happy and energizes my body. I am very grateful to have found Stuart!

Barb Studebaker

Jan 10, 2026

Amazing 🤩

Greg

Jan 9, 2026

I believe that buildup of physical and emotional stress has been hazardous to my health. I also believe that these breathing exercises are key to my recovery. I will put a reminder in my journal templates.

Camilla Dejong

Jan 8, 2026

Goooood

About

Speaks English

Joined Insight Timer in November 2022

www.breathpod.com

Join 30 million people practicing everyday wellbeing for free

Scan to download
the Insight Timer app