Welcome to a Seed Sound Chakra Meditation.
I welcome you to find a comfortable seated position either on the floor,
Cross-legged,
Or sitting in a chair.
Either way,
Feeling your tailbone grounding down towards the earth and your crown reaching up towards the sky.
Begin by closing your eyes or gazing slightly down at the floor in front of you.
Begin to notice your breath.
Scan your body from head to toe,
Relaxing your eyes,
Your jaw,
Your tongue,
Softening your shoulders,
Your arms,
All the way down to your fingertips.
Relax your torso,
Your belly,
Your hips,
Thighs,
Calves,
Down to your ankles,
Toes,
And bottoms of your feet.
Begin to observe and follow your breath flowing in and out,
In and out.
No control,
Just simply watching it.
Allow your breath to continue to flow with ease during this meditation.
Now bring your attention to your feet or your legs supported by the earth.
Imagine your lower body is nestled in the dark,
Nutrient-rich soil of the earth.
If you're seated,
Maybe you feel the soil between your toes.
In your mind,
Slowly pull the dark color of the soil up through your feet and into your legs.
As it approaches your hips,
It begins to turn a fiery red light and it pools there around your legs and around your hips,
Supporting you with its earthly essence.
Holding your awareness in this fiery red light,
Notice any sensations in your body.
Is there stillness,
Pulsation,
Any vibrations?
Now in your mind,
Direct this sound into the pool of red light surrounding your hips.
L-L-O-M.
L-L-O-M.
L-L-O-M.
Continue to follow the sound in your mind,
Silently.
Now release the sound and take notice of any sensations or changes that you feel in your body.
Allow any sensations to be,
No attachment,
Just observing.
The fiery red light that surrounds your hips begins to grow upward in your spine to your lower back.
It turns into an energetic orange light.
It surrounds your entire lower torso,
Below your navel,
Around your lower back and expands outward from your body.
Keeping your awareness in this energetic orange light,
Begin to notice any sensations,
Stillness or pulsation in this area of your body.
Now with your mind,
Direct this sound into the orange pool of light.
L-L-O-M.
Continue to follow the sound in your mind.
L-L-O-M.
Now release the sound and again notice any sensations or changes that you feel in your lower body.
Simply observe.
The energetic orange light of your lower torso begins to travel up your spine toward your mid-back.
It transforms into a brilliant yellow light.
It pools and expands around your body from your mid-back over and around to your navel.
Holding your awareness here in the center of your belly,
Notice any sensations,
Stillness or vibrations that reside in this area.
Now in your mind,
Direct this sound into the brilliant yellow light.
L-L-O-M.
L-L-O-M.
L-L-O-M.
Continue to follow the sound on your own.
Now release this sound and notice any sensations or changes that you feel in your body.
Observe and be aware.
The brilliant yellow light begins to travel farther up your spine towards your upper back and becomes a beautiful lush green light.
It pools around your heart center,
Resting gently on the yellow light below.
Expanding out every side of your upper body.
Resting your awareness in your heart center,
Notice any sensations,
Peacefulness or pulsations.
Simply observe without attachment.
Now in your mind,
Direct this sound into the beautiful lush green light that surrounds your heart.
L-L-O-M.
L-L-O-M.
L-L-O-M.
Continue to follow the sound in your mind.
Now release the sound and hold your awareness in your heart.
Notice any new sensations or changes that you may feel.
Simply observe.
The lush green light begins to grow up your spine to the back of your neck and it transforms into a sparkling translucent blue light.
It surrounds the tops of your shoulders,
Your entire neck and your mouth.
Holding your awareness in this space,
Observe any sensations,
Stillness and vibration.
Now in your mind,
Direct this sound into the sparkling translucent blue light.
L-L-O-M.
H-O-M.
Continue to follow the sound within yourself.
Now release the sound and slowly bring your awareness into any changes or sensations that you feel in and around your throat.
The translucent blue light around your neck begins to expand upward into the center of your head.
It becomes a dynamic,
Vivid indigo light.
It pools from below your nose up to the top of your forehead,
Around your skull and expands outward in a plane of dynamic indigo light.
Observe this space in your body.
Notice any sensation,
Vibration or stillness.
With your awareness in the light that surrounds the center of your mind,
Direct this sound into the light.
A-O-M.
A-O-M.
Continue following the sound.
Now release the sound and hold your awareness in the space that surrounds your mind.
Observe any sensations or changes.
The dynamic indigo light expands upward and turns into the whitest,
Luminous light.
It pools around your crown and expands upward to the sky.
Notice how it feels.
Is it a beam or a fountain of light or something else?
With your awareness in this luminous white light,
Allow your mind to be still and just observe.
Nowhere to go,
Nothing to do.
Just feel your connection to the universal energy.
Notice any sensations in your crown without attachment,
Just presence.
Slowly and gently,
The luminous white light begins to pour down through each of your colorful chakras,
Vibrating in your body,
Offering even more energy and light to each as it passes down through the center of your head,
Through your throat,
Straight down the middle of your body,
Passing your heart center,
Down through your navel center,
Into the center of your hips,
Tailbone,
Down your legs,
Through your feet and into the floor that surrounds you,
Meeting the nutrient-rich soil of the earth.
Your entire body is filled with vital light,
Expanding downward to the earth,
Upward to the sky,
And outward all around you.
Your soul is at peace,
Your mind is at ease,
And your body is vibrantly alive.
I welcome you to stay in this place for as long as you like and in your own time,
Gently opening your eyes,
Opening your awareness to the world around you.
Take a moment to stand up,
Feel the earth below you,
The universe above you,
And feel your entire body filled with these energetic changes.
Thank you.
Blessings,
Love and light.
