Brenda Mailer

Seabright, Canada

2.3k Followers

Brenda's is dedicated to helping you live your truth, meeting the ebbs and enhancing the flows of life with self-acceptance, courage and trust. She will guide you in cultivating deeper self-awareness through your body, mind, breath, and spirit connection, enhancing your overall well-being and life experience. Brenda is a Certified in Life Coach and Yoga Instructor.

Reviews

Kirsten

Nov 20, 2025

Just wonderful! Great pacing, plenty of autonomy in the choices we could make for our bodies and minds, definitely brought me inward enough to acknowledge parts of myself I'd not paid much attention to. I particularly liked how, during the body scan, you mentioned the difficulty of focusing attention on specific toes. The struggle is real! One tiny issue: when the breath moves from crown of the head to ankles, then up through the chakras, the pacing gets so short at the end that it felt like I wasn't getting enough air, which brought me out of the calm I'd been feeling.

Teresa

Oct 7, 2025

This was a lovely, relaxing practice. I found myself getting so deeply relaxed through your calm voice and I loved the breathing into the hands and the breathing into the feet. I've never done that before but it brought me right to those areas more intimately. Thank you so much. I meet you through your live yoga practice and now I'll be following.

Lynn

Feb 18, 2025

Lovely voice. Perfect pace. Comforting practice. Thank you 🙏

Ginger

Jan 29, 2025

I experienced relief from physical and emotional pain 🙏🙏🙏

Leigh Fiorentino

Jan 29, 2025

For me, this is the best form of meditation that combines gentle guidance and mindful space to support one's practice. Thank you. 🙏

Katrina

Jan 4, 2025

Took me to deep meditation will save to daily practice.

Sara Lou

Oct 25, 2024

Loved that, saw some Indigo flashes at the end, thank you. Namaste 🙏 💜

Denzel Closs

Jun 16, 2024

Very Calming & Relaxing as ever, Thank you, Love.💙💙💙💙🩵🩵🩵🩵🧜‍♀️🧜‍♀️🧜‍♀️🧜‍♀️

Linda Li

May 9, 2024

Wonderful Nidra journey. ✨ Thank you so much. Gentle guidance, nice pacing and wonderful wording. Will be coming back to this one. Thank you 🙏🏻

Patricia

Apr 24, 2024

Fell fast asleep . A great nap before my nightshift

About

Speaks English

Certified Yoga Instructor

Joined Insight Timer in January 2017

www.seabrightspirit.ca

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