Lesson 1
Intro Activation
Today's introduction meditation will acquaint you with each of the chakras through the mantras and mudras we will be using throughout the course. You will have a few moments with each to notice how they feel in your body.
If you get confused about a mudra (hand gesture), don't worry about it, just rest your hands and focus on the mantra. You can also chant the mantras verbally if you like! Be open to your experience without attachment to what you think you should experience, and see what unfolds. Every time you do these meditations they could be different.
Accompanying Music Source: "The 7 Healers Vol. 2" composed by Music of Wisdom
Lesson 2
Root Chakra
Welcome to Day 2! Today, we are tuning into the foundation of our journey, through the Root Chakra. This chakra holds your connection to the earthly realm, our physical beings. Through the root, we connect with nature, animals, plants, rocks, and minerals. Our food and shelter all come from the earth. You are made of Earth and it's through this connection to Earth we are able to fulfill our earthly purpose. It's where our inspiration is manifested! So sit back, get comfortable, sitting in a chair or on the floor, and take the journey inward!
Accompanying Music Source: "The 7 Healers Vol. 2 - Root Chakra" composed by Music of Wisdom
Lesson 3
Sacral Chakra
Welcome to Day 3! Today, we move up the chakra system into the second center, the Sacral Chakra. This energy center supports our connection with creativity, adaptability, and being in touch with our emotional well-being. As you flow with this meditation, we will use the element of water along with the mantra and mudra for this energy center, inviting you to activate and align this energy center to support you in your life. Remember you can chat the mantra out loud if you like! Enjoy the journey.
Accompanying Music Source: "The 7 Healers Vol. 2 - Sacral Chakra" composed by Music of Wisdom
Lesson 4
Solar Plexus Chakra
Welcome to Day 4! Today, we activate and align with the power of your Solar Plexus Chakra. It's through this chakra that we find our will-power, courage, and ability to show up as our selves confidently in the world. It's also the chakra where we can feel challenged in our self-esteem at times, so be gentle with yourself as you explore the possibilities that live within this energy center. As you tune into your inner experience, allowing the music to invigorate you, the mantra to empower you, and the mudra to awaken your solar plexus, be mindful of what you need to truly embody the wisdom of this chakra. But be playful and humble, remember it's through the belly that our deepest laughs emerge.
Accompanying Music Source: "The 7 Healers Vol. 2 - Solar Plexus Chakra" composed by Music of Wisdom
Lesson 5
Heart Chakra
Welcome to the midpoint... Day 5! Today, we open ourselves to the beauty and wisdom that resides within the heart. The heart is also the midpoint of our being, the lower and upper chakras combine here. It's through the heart that access deep unconditional love to support us in healing, forgiving, and finding the faith to persevere in life's challenges. As you embrace your heart wisdom today, be open to any and all experiences that arise, to allow space for healing and support of earth and beyond to serve you in your life. You are loved.
Accompanying Music Source: "The 7 Healers Vol. 2 - Heart Chakra" composed by Music of Wisdom
Lesson 6
Throat Chakra
Welcome to Day 6! Today, we move out of the earthly realm and step into the etheric realm of the higher chakras, beginning with the Throat Chakra. This is the chakra that connects you to sound, vibration, and the energetic essence of life itself. As you experience this meditation journey, pay attention to the subtle energy and sensations that your body communicates with you. This chakra supports our communication. The more we are able to communicate naturally with ourselves, the better we can communicate with others. As you learn to listen and receive, you will navigate your life with more ease. Enjoy the journey!
Accompanying Music Source: "The 7 Healers Vol. 2 - Throat Chakra" composed by Music of Wisdom
Lesson 7
Third Eye Chakra
Welcome to Day 7! Today, we open up our inner vision with the Third eye chakra! Each of us have the ability to tune into our intuition through this the chakra. It may show up differently for each of us. Some may be highly visual, others may hear or sense more readily, or just have a knowing. There is no right or wrong. This meditation will support you in opening to your inner wisdom harnessed in this chakra through the music, mudra, and mantra. As you awaken this energy, trust the unfolding of the rest of the meditation. Be open to your experience whatever it is, without judgement or expectation. Trust your intuition!
Accompanying Music Source: "The 7 Healers Vol. 2 - Third Eye Chakra" composed by Music of Wisdom
Lesson 8
Crown Chakra
Welcome to Day 8! Today, we reach the pinnacle point of our seven chakra system, at the Crown Chakra. This chakra is our gateway to the divine Source. We are all connected, and through the Crown chakra, and this Source, we are invited to remember this. In the cosmos there is unlimited potential and cosmic intelligence of all that is. We have the ability to see things in any multitude of ways. When we connect to this Source, our cosmic intelligence, we open our minds to this unlimited potential. Today, I invite you to open your self up to the connection you hold with Source. Allow yourself to resonate with its grand energy field. We are all in this together. Enjoy the infinite beyond!
Accompanying Music Source: "The 7 Healers Vol. 2 - Crown Chakra" composed by Music of Wisdom
Lesson 9
Integration
Welcome to Day 9. Congratulations on completing the journey! Today, we take some time to integrate all of the chakras and their energy in one final meditation. As you take in this experience today, recall how you felt when you connected with each chakra, but even more, tune into how they feel today. We are constantly changing, and affected by our inner and outer worlds, so our energy centers will also shift and change in their experience. So be open to what is today, and remember to come back and do them again, to see how you are feeling as you align with your chakras and your life. Thank you for being here and taking this journey with me. Namaste.
Accompanying Music Source: "The 7 Healers Vol. 2" composed by Music of Wisdom
