05:22

Find Peace For Today And Tomorrow

by Brian Hyman

Rated
4.7
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
5.4k

In this guided meditation, listeners can find peace in the present moment which will create peace in the future. The focus is on creating peacefulness today so that tomorrow will also be peaceful. These concepts are introduced near the beginning of the meditation, then a moment of silence is available in the middle of the meditation, and guidance to integrate these ideas into our lives is offered at the end of the meditation. Gentle music plays softly in the background.

PeaceMeditationPresent MomentFutureBody ScanBreathingConsciousnessMusicSilencePresent Moment AwarenessDeep BreathingConsciousness Fortifications

Transcript

Hello.

Let's take a few moments and settle in.

Find a comfortable position and close the eyes.

Begin to relax the shoulders.

Relax the jaw.

Relax the tiny muscles around the eyes.

Let's take a deep inhale together and exhale,

Let it go.

Begin to bring your awareness to the present moment.

Begin to feel where you are physically.

Feel the space around you.

Know that you are here now and all things in the future will depend upon the quality of this present moment.

Continue to breathe and relax.

One of the best ways to prepare our tomorrows is to fortify our consciousness today.

To find calm and balance and peace in the present moment.

To find calm and balance and peace in the present moment.

To find calm and balance and You You You Let's take a deep inhale together And exhale let it go establish the mind our consciousness our awareness our perception In the present moment begin to feel where you are physically Feel the space around you Feel your body in that space and gently blink the eyes open You Thank you for meditating today Have a beautiful day and a beautiful tomorrow

Meet your Teacher

Brian HymanMalibu, CA, USA

4.7 (346)

Recent Reviews

joe

November 2, 2021

Thank you have a beautiful day yourself my friend thank you for sharing this amazing meditation with me and with all of us… Namaste

Donna

June 2, 2021

Such a beautiful short meditation to have in my lunch break. 💖✨ Thank you 🙏🏻

Alison

December 26, 2020

A perfect 5 min pitstop meditation..thank you Brian..is the background music available on Insight Timer?

Mary

November 14, 2020

Wonderful !Thank You

Egídio

November 14, 2020

A perfect start for my day. Thank you.

Stephanie

November 14, 2020

Grounding way to start the day!

Denise

November 14, 2020

Simple and calming. Thank you.

Shana

November 14, 2020

A beautifully simple way to start my morning! Thank you!

Melanie

November 14, 2020

Thank you Brian. Lovely short and effective.

Yvonne

May 31, 2020

Thank you 🙏 That was Beautiful! Sending all that is good,with blessings 🙏🙏

Dorea

May 23, 2020

So soothing!! Thank you! ❤️🙏🏽

Daniela

May 23, 2020

Thank you 🙏🏻✨❤️

Marcia

May 23, 2020

Excellent reminder. A good practice throughout the day! 🙏🏻Namaste

Anna

May 23, 2020

Not nearly long enough. 🙏😕

Courtney

May 20, 2020

Perfect pacing and music and message

Anita

May 19, 2020

Lovely! Thank you.

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© 2026 Brian Hyman. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.

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