COURSE

Finding Happiness & Inner Peace

Within this 10-day course, we will upgrade the quality of our lives to find happiness and inner peace. The course lessons are based on universal principles and are accessible to anyone at any stage of life. The ideas presented within the course will revitalize mental and emotional sluggishness and awaken spiritual understanding. Open-mindedness and willingness are the only requirements for listeners to receive lasting benefits from this course. Students will cultivate hope in the present moment, deal with and eradicate fear, quiet and redirect the energy of the mind, become established in the center of our being, transform thoughts and feelings through gratefulness, lead with the power of the heart, learn to overcome any situation, establish union with others, release wrong perceptions, and find our ultimate purpose in life.

Love Relationships Wisdom Health & Happiness Manifestation Visualization Consciousness Spirituality Happiness Spirituality

Meet your Teacher

Brian Hyman

Malibu, CA, USA

Brian Hyman is a yoga therapist, meditation teacher, and author. He has been interviewed for his innovative work by LA Voyage, Sivana, Origin, Mindful Yoga Health, and Stories of Inspiring Joy. His writing about mindfulness has been published by Mantra Wellness, Whole Life Times, and Yoga Digest. His book “Recovery,” which presents potent, supportive tools drawn from yogic philosophy and mindfulness to bolster, inspire, and assist those in addiction recovery, will be published in 2022. Brian began teaching yoga and meditation in 2010 after earning advanced teaching certifications in Holistic Vinyasa and Bhakti Yoga. His extensive experience includes leading thousands of classes at yoga studios, wellness centers, and therapeutic facilities for addiction recovery. Brian has made the healing benefits of yoga and meditation accessible and affordable to anyone in need through Strand Street Yoga, 12-Step Yoga, Yoga at the Pagoda (Four Seasons Hotel), and Yoga for Recovery. Brian has served as Yoga Ambassador for lululemon, Manduka, Yoga Earth, and Yoga Start. He has taught yoga classes at benefits and festivals to raise funds and awareness for A Place Called Home, Accelerate Brain Cancer Cure, Relay for Life, Support for the Kids, and Unlikely Heroes. Brian's guided meditations on Insight Timer have been played more than 100,000 times by listeners around the world. His popular audio courses include "Cultivating a Heart of Gratitude," "Yogic Principles for Transformation," "Recovery: Principles for a Purposeful Life," and "Yogic Wisdom for Modern Times." Brian enjoys spending time in nature with his daughter, Lilia, and being of service to organizations that support equality, animal rights, and world peace. Brian is forever grateful for all of his teachers and students – past, present, and future.

10 Days

2.4k students

4.8 stars

16 min / day

Love

English

Lesson 1

Finding Hope In The Present Moment

We will discuss how we can find and keep hope. We will learn about shifting our perspective. We will define the concepts of life, death, mortality, humanity, happiness, inner peace, and purpose. We will learn which feelings and emotions are felt when we are in the past and future. We will also talk about the importance of living life in the present moment.

Lesson 2

Dealing With Fear

We will learn where, when, and how fear originates. We will learn to identify fear when it manifests and which actions to take when this happens. We will learn to befriend fears and make peace with them. We will talk about solutions to remedy fear. We will talk about love as an antidote to fear. We will also learn simple practices to mitigate fear.

Lesson 3

Quieting The Mind

We will discuss the nature and quality of the mind. We will learn about conditioned behaviors, prejudice, and limiting beliefs. We will learn how our thoughts can influence speech and action. We will discuss specific practices to quiet the mind. We will talk about concentration. We will also learn how to best use the mind to change what needs to be changed in our lives and within the world.

Lesson 4

Discovering The Center Of Our Being

We will define where and what our center is and why we need to travel within to find it. We will examine and discuss that which animates the life force or consciousness within all living things. We will locate, define, and remove barriers that block us from knowing our innermost desires. We will connect to our shared birthright of calm. We will also talk about being in alignment with our purpose, the soul, and the rhythm of all things.

Lesson 5

Cultivating An Attitude Of Gratitude

We will discuss the power of gratitude to shift our lives from lack mentality to abundance consciousness; discontentment to contentment; selfishness to selflessness. We will learn that many miracles in life are available through the lens of gratitude. We will learn how and why to make gratitude a daily practice. We will also talk about various ways to create and maintain a lasting gratitude practice.

Lesson 6

Leading With The Heart

We will discuss how to lead with the hear, so that we can connect with love, mercy, understanding, grace, and compassion. We will talk about the physical and symbolic meanings of leading with the heart. We will learn about emotional and spiritual benefits of living a heart-centered life. We will also learn how to think, speak, listen, and act from the heart.

Lesson 7

Hanging In There

We will discuss how to identify failures or moments of disappointment and how to rise above them by viewing these things as teaching moments. We will discuss priorities. We will talk about when and why to keep trying to accomplish something. We will learn when and how to give up certain behaviors and endeavors. We will learn how to ask others for help. We will also discuss being innovators, so that we can fulfill our unique destiny.

Lesson 8

Connecting With Others

We will release limiting beliefs and habit energies to see beyond exteriors. We will learn to connect at the subtle and powerful levels of human feeling and emotion. We will talk about the need for open-mindedness if we are to truly build meaningful relationships with ourselves and others. We will also learn to honor differences, so that we can give our presence as a precious gift.

Lesson 9

Remaining Open-Minded

We will discuss the universal aspects of wonder, curiosity, and joy. We will discuss how being open-minded affects the quality of our lives and our longevity. We will learn practices to become more open-minded. We will learn about the power of the present moment in relation to our ability to become teachable. We will also learn how to cultivate a beginner mind, so that we can truly know happiness and peace.

Lesson 10

Being Of Service

We will learn how to internalize our course lessons, so that we can be of maximum service to others. We will learn the benefits of service, which include diminishment of ego, pride, and vanity. We will learn techniques to become other-centered, rather than self-centered. We will learn to do small things with great awareness and love. We will also discuss the meaning of coincidences and how to be uniquely helpful to anyone in need.

4.8 (130)

Recent Reviews

Patricia

April 27, 2024

These lessons were very helpful. Many reminders and some new insights about how to find the inner peace that is actually always inside of us. Being of service is a a beautiful final lesson. Thank you Brian.

Joan

April 28, 2023

Aisha

April 23, 2023

This was very inspirational and inspiring! I felt connected and truly feel I can be a better version of myself. Thank you!

Charles

April 21, 2023

A sincere and inspired lesson plan of an insightful path to living better today and in this life. Thank you.

Michele

April 7, 2023

Enjoyed this course.

Vidya

April 5, 2023

Every lesson was precious. I found so much peace just listening to the lessons. Thank you for this gift.

Stephen

March 13, 2023

Brian’s lessons and his style of presenting each lesson were calm and inspiring. This course resonated with me on many levels. Thank you for making this course available, I will go back to it again and again.

Mary

February 21, 2023

This course made me rethink and reevaluate many beliefs, values, and my way of thinking and living in general. I need to go through every lesson once again, they are all so deep and meaningful, and I want (and I will) to integrate them into my life. Thank you Brian!

Rob

November 6, 2022

That was an excellent course. Very informative and the personol perspective on some things was very helpful.The course has a good balance of education and meditation. The presenter did not rush through it also which I really enjoyed. Thank you.

Robert

October 13, 2022

There are lots of things I can take from this course. Thank you Brian

Kaman

August 25, 2022

Wonderful - think I’m coming back to this course from time to time as they serve as a great reminder

JayneAnn

August 24, 2022

Heart stirring, relatable, uplifting, profound yet accessible to anyone who has a heart. Oh, right! That’s anyone and everyone!

Thomasine

August 4, 2022

This has been an extremely useful course in discovering peace, thank you🙏🏽

Jenna

July 15, 2022

This is a beautiful course. It was a reset button for me to get back to myself and my inner happiness

Marie

June 16, 2022

Nice job by Brian. Presented lots of good topics on inner peace and happiness. He has a nice, kind way of communicating.

Hisham

May 23, 2022

I learned a lot from this course in specific, and from Brian's courses in general. Things that are applicable. Things that are enlighting. Things that when I do everyday takes me to spirituality.

Thomas

May 12, 2022

Beautiful! Each day takes you on a different journey! 🙏

Tau

March 22, 2022

Great course with time tested Wisdom only gained through doing and giving away. Thank You!

Isabel

March 22, 2022

by Brian Hyman

10 min

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7-Minute Morning Meditation

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Find Calm, Balance, & Peace

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9 min

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St. Francis Prayer & Meditation

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6 min

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6-Minute Bedtime Bodyscan

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5-Minute Morning Meditation

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Journey To Stillness

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Finding Our Purpose In Life

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5 min

4.5

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Morning Motivation

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9 min

4.6

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Quieting The Mind To Explore Our Identity

Brian Hyman

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