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The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
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COURSE
With Brian Hyman
Within this course, spiritual truths are presented in a straightforward, accessible, and friendly manner, and offered as a reliable means to quiet the mind, open the heart, and relax the body. Those interested in deepening their awareness of personal causes and conditions, and traumas and triggers that lead to addictive behaviors and similar afflictions will benefit from these wise and compassionate lessons, and the riches and rewards of recovery will manifest in the lives of anyone who chooses to integrate the practical exercises and recommendations within this course into all aspects of their lives.
Meet your Teacher
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5 Days
2.0k students
4.8 stars
13 min / day
Love
English
4.8 (88)
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