Bridgeen Rea-Kaya

Belfast, United Kingdom

1.7k Followers

Bridgeen is a pioneer of mindfulness and self-compassion classes for the public in Northern Ireland teaching from 2007. Specialising in wellbeing she is a mum to beautiful Bediha and wife to Muhutin. Practising extensively with the Plum Village community since 2005, her dharma name is 'True Profound Happiness'. Thich Nhat Hanh’s teachings are her North Star. She has a Masters in Mindfulness-Based Approaches (MSc) from Bangor University, Wales. Is a qualified Mindful Self-Compassion (MSC) and yoga teacher.

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Reviews

Becky R

Jan 2, 2026

Beautiful- loved the pace, intention and words. 🙏

David

Dec 3, 2025

Beautiful experience, drawing me into the wonder of the present. Perfect! ❤️

Rossana Lorentz Magalhaes

Aug 9, 2025

Gentle voice and soft invitation throughout the practice. Thank you! 🌺

Bernie Tubridy

Jun 14, 2025

Beautiful meditation Bridgeen. Thank you so much 🙏

Siobhan

Jun 2, 2025

Welcome stillness and awareness to the start of my morning. Thank you 🙏🏻

Bernie Tubridy

Aug 29, 2024

Amazing body scan Bridgeen. Thank you so much - as ever. Your lovely gentle voice is just so calming and beautiful 🥰

Xinyu Ma

Feb 20, 2024

this was pleasant and fun to do! i wish it were a wee bit longer

Bernie Tubridy

Dec 30, 2023

Thank you so much Bridgeen for this absolutely lovely meditation 🙏

Nancy

Oct 20, 2023

Excellent fundamental meditation. Well paced, delightful voice. I will bookmark to my "Basics" folder so I can revisit often.

Katie

Sep 12, 2023

That was very nice. I appreciate the quiet pauses. Be well.

About

Speaks English

Joined Insight Timer in January 2020

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