Brooke James

Brooke James is a Licensed Marriage and Family Therapist and Licensed Clinical Addiction Specialist. She teaches in her cozy, coffee-smelling office in Raleigh, NC. Grounded in Acceptance and Commitment Therapy (ACT), Brooke's aim is to provide space to find a way back to what matters most. Her work guides you toward grounding in your values and your body's inner knowing. She supports identifying and following through on healthy boundaries. Finding traction to ground in your values and body then gives space to unhook from worn-out narratives, accepting what you cannot control, and cultivating inner steadiness. Whether you're working through anxiety, relationship stress, or simply feeling disconnected from what matters most, these practices offer a gentle path back to yourself. In her free time she is an avid runner, bike commuter, writer, and consumer of a quality dark roast.

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