The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Retreat categories
All RetreatsYoga RetreatsWellness RetreatsMeditation RetreatsYoga Teacher TrainingWomen's RetreatsYoga Retreats in BaliYoga Retreats in United KingdomYoga Retreats in AustraliaYoga Retreats in ItalyFind Your Perfect Retreat
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Blog categories
Mental Health and WellbeingTips and GuidesScience and ResearchTraditionSpiritualityAt WorkTop Articles
How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationCaitlin Behrens
Caitlin is a Certified Alcohol Free Mindset Coach who supports women in breaking free from the exhausting cycle of drinking and reconnecting with who they truly are without alcohol. Having walked her own path to becoming alcohol free, Caitlin understands that living alcohol free isn’t about missing out, it’s about waking up to a life filled with clarity, confidence and purpose.
Tracks
Join 30 million people practicing everyday wellbeing for free
Scan to download
the Insight Timer app
