Honest Answers Only: A Contemplative Meditation

As you sit for this meditation,

Allow your mind to settle.

Allow your breathing to calm.

Your body to be at ease.

Sit for a moment with yourself.

Take inventory of your thoughts,

Of your emotions,

Of your body.

As I ask the next few questions,

Answer honestly.

Right now,

I need what?

I'd experience more joy if.

.

.

What do I absolutely love?

My body would feel better if.

.

.

Take a deep breath,

And with each of your answers,

Consider how you can make them a reality.

It's within you to get what you need.

To experience more joy.

To subtract what you don't like,

In favor of more of what you love.

And if you know how to make your body feel better,

Make it happen.