Receive It All: Heart Opening Meditation

In this meditation open your heart and mind to receive.

Close your eyes and breathe deeply.

Inhale in through your nose and out of your mouth.

With your hands on your lap hold them palm side up,

Open and relaxed.

As you breathe in accept the good coming your way.

Accept open doors,

Opportunities,

Restored relationships,

Optimal well-being,

Renewed physical health.

Continue breathing and with each breath think of something you want to receive.

Imagine your open hands will receive it.

Continue for another moment.

What else do you need to receive?

Forgiveness,

Acceptance,

Ease,

Peace,

Joy.

In this meditation you've opened your mind and your heart to receive.

Throughout the day challenge yourself to remain open.