Welcome.
Begin by finding a comfortable position,
Either sitting or lying down.
Softly close your eyes and take a deep,
Slow breath in and let it out fully.
Allow your body to soften with each exhale.
Feel the weight of your shoulders melting into support,
Your jaw releasing tension,
Your spine supported and grounded.
With each breath,
You settle more deeply into a place of calm and receptivity.
Now,
Begin to imagine a soft,
Soothing green light surrounding you.
This is the light of Archangel Raphael,
The healer of body,
Mind and spirit.
Invite him into your space,
Either silently or aloud.
Archangel Raphael,
I welcome your presence.
Surround me with your healing light.
Bring renewal,
Comfort and peace to my body,
Mind and spirit.
Feel the green light beginning to flow through you like a gentle river,
Flowing slowly and purposefully,
Entering every part of your being.
Visualize Raphael standing beside you,
Radiating a calm,
Loving energy.
Sense his presence as a comforting warmth,
As if a soft breeze carries care and healing through your body.
Notice any areas of tension,
Discomfort or stress.
As you breathe,
Allow Raphael's green light to enter those areas.
Watch it dissolve the tightness,
Wash away worry,
And fill you with the peace you're looking for.
Imagine each inhale drawing in healing energy,
Each exhale releasing what no longer serves you.
Let the green light flow through your heart,
Your lungs,
Your head,
Your hands and feet,
Saturating your entire being with gentle,
Restorative energy.
Picture a situation,
A body part,
An emotion or a thought that needs healing.
Visualize it clearly but with compassion.
See Raphael's green light enveloping this area,
Bathing it in warmth,
Balance and renewal.
Feel the energy of restoration flowing from Raphael into you.
Perhaps you notice a sensation of lightness,
Warmth or tingling.
Trust whatever arises.
There is no right or wrong experience.
Allow yourself to feel safe as you release old pain,
Worry or imbalances.
Let Raphael's presence reassure you,
You are supported,
You are whole and healing is unfolding in the perfect way.
Silently or aloud,
Repeat these affirmations.
I am supported and guided in healing.
Peace and restoration flow through me.
My body,
Mind and spirit are in alignment with divine light.
I welcome love,
Balance and renewal into my life.
Feel the green healing light amplifying the truth of these words,
Anchoring them into your being.
Begin to bring your awareness back to your breath.
Feel the green light softening but know it remains within you,
Accessible at any time.
Take a final deep breath in and exhale fully,
Wiggling your fingers and toes.
And when you're ready,
Gently open your eyes.
Carry Raphael's healing energy with you throughout the day,
Allowing his green light to soothe,
Restore and rejuvenate your body,
Mind and spirit.
Namaste.
