Hello and welcome.
My name is Candy Foster and I am a mindfulness meditation instructor and a Reiki Master Teacher.
Today we'll invite in the spirits of water to help us clear any mental and emotional blockages.
I do this every morning in the shower to start my day clean and free of mental cords and attachments that may hold me back from my highest good.
Water spirit is a great energy to invite in to assist in clearing these things and help us to just let them wash away.
So let's settle into our comfortable space and position and let's begin.
Take a deep breath in through the nose and out through the mouth.
Breathe deeply and release fully.
Breathe in deeply once more and out fully once more.
Close your eyes and settle into that more natural breath pattern and allow that breath to soften the body and relax the mind.
Follow the breath in and out.
In and out.
Imagine yourself sitting peacefully on a warm and quiet beach.
As you breathe feel your connection to the air spirits and with each breath they invite the presence of water spirits.
Imagine water spirits flowing softly to you as the water comes closer and closer to you.
As you breathe,
Feel the presence of water spirits and let them flow in your body.
Imagine water spirits flowing softly to you as the water comes closer and closer to you.
As a small wave starts to reach your body feel the warmth of the water splashing over your feet and legs.
As each little wave leaves your body allow it to take that top layer of tension and stress away with it.
Your body relaxes a little more.
As each wave washes over your body a little more and a little deeper it washes away troubles,
Stories that run a little deeper.
Relax and let them go.
Each set of lapping waves approach softly and tenderly but with increasing capacity.
Allow it to wash over you more and more and take away more and more.
Taking away another layer with each receding wave.
As each wave leaves it pulls up those deeper feelings and negative stories or patterns to be washed away with the next round.
Become one with the rhythm of the waves as it clears you deeper and deeper.
You're feeling safe and relaxed.
No more relaxed than you remember being.
There's been a weight lifted from you.
As the waves recede the sun shines deep down on you.
You lay back in the sand and allow the sun to heal any cords that have been cut or free.
You lay in the sun soaking up the warmth,
That healing warmth of the sun.
Feeling the breeze,
Hearing the birds and the water.
It's time to come back to your physical space now.
Start to recognize the environment around you.
Bring some movement into your body and take a deep breath in and release.
Open your eyes when you're ready.
Thank you for joining me today for this Water Spirit Clearing.
I hope you're feeling renewed and refreshed.
Your vibration is cleansed and cleared and ready to go.
Namaste.
