00:30

Nurturing Self-Love Moments

by Candy Foster

Rated
5
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
18

Sometimes we just need a few moments to regroup, reconnect, and nurture our own energy from the chaos around us. This quick mediation will do just that for you. Anyone can take five minutes to set themselves up for a day of peace and self-care.

Self LoveMeditationSelf CareRelaxationSelf CompassionVisualizationEnergyHeart FocusLight VisualizationSelf Care ReflectionEnergy Boost

Transcript

Welcome,

Beautiful soul.

I invite you to close your eyes and take a deep breath.

Exhale fully and place your hands over your heart and feel its gentle rhythm.

Visualize a soft pink or violet light softly wrapping around your body with a warm,

Nurturing embrace.

With each inhale,

It draws love and care into your body.

With each exhale,

It releases tension,

Self-criticism,

And stress.

Take a moment to reflect on small acts of self-care that you can practice during your day.

Imagine giving yourself permission to rest,

Pause,

And replenish.

And let this nourishing energy flow through every part of your body,

Filling you with warmth,

Calm,

And compassion.

Take one final deep breath and exhale completely.

Carry this self-love and care with you today,

Knowing that by nurturing yourself,

You enhance your peace and joy in every moment.

Namaste.

Meet your Teacher

Candy FosterNew Hampshire, USA

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© 2026 Candy Foster. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.

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