Meditation Topics

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Self-Care Reflection

Self-Care Reflection

Self-Care Reflection encourages introspection on personal well-being practices, helping you identify and nurture habits that support your mind, body, and soul.

Read more

Self Care AssessmentCompassionate Self ReflectionSelf ReflectionSelf CareSelf Love And CareSelf Care IntentionDaily ReflectionPersonal ReflectionSelf Care AwarenessCompassionate Self Care

Popular tracks

Browse free tracks on self-care reflection from our library.

4.7guided•24 min

Full Moon Release and Reset

Josephine Sorciere

4.8guided•28 min

Manifestation Meditation #4: Align With The Energy Of Love

Paul Babin

4.7guided•7 min•

Water Your Own Garden

Naami Padi

4.8guided•8 min

For The Morning After A Bad Day

Naami Padi

4.7guided•8 min

Confronting Neglect For Personal Empowerment

Jen Knox

4.6guided•7 min

Relaxing Self-Care Meditation

Dawn Robinson

4.7guided•20 min

Today Is A Great Day! Meditation

Loula Love

4.7guided•14 min

New Moon In Virgo | Sacred Renewal For August 2025

Fatima Teixeira

4.6guided•4 min

Self-Care Meditation | Start Your Day With Love & Intention

Janina Ries

4.5guided•27 min

Turning Towards Difficulty

Dr Darragh O'Shea

4.7guided•11 min

Exploring The Spiritual Meaning Of Colds And Flus

Julie Peters

4.8guided•5 min

Mid-Day Break For Stress-Relief Meditation

Lara Grant

4.9talks•14 min•

Upgrade Your Self-Care

Pasha Lyndi

4.8guided•10 min

Exploring The Spiritual Meaning Of Headaches

Julie Peters

4.8talks•7 min

Challenge Your Limiting Beliefs About Self-Care

Kerry Aguero

4.6talks•7 min

Examine Your Habits: Oracle Message From Spirit

Simone Clement

4.8guided•15 min

A Meditation For The Autumn Equinox

Pen Turnbull

4.9guided•11 min

Meditation By The Sea To Soothe The Heart

Dagmar Spremberg

On-demand courses

Discover premium courses by leading experts to learn about self-care reflection.

COURSE

4.9

21 days

Morning Meditations For Inner Confidence

by Fleur Chambers

Grow a deep and enduring sense of self-belief from a grounded and truthful place.

COURSE

4.9

3 days

Shame, Self-Respect & The Central Meridian

by Helen Hansen

Balancing Mind-Body with Traditional Chinese Medicine.

COURSE

4.9

6 days

The Power Of Self-Love – A Journey To Deepening Your Relationship With Yourself

by Julianne Arce

What if self-love wasn’t something you had to earn, but something you could simply allow?

COURSE

45 days

A 9-Day Affirmation Journey To Wake-In

by Jamie London Wollberg

A sacred soul voyage awakening self-healing and unconditional love from within.

COURSE

21 days

Gentle Habit Building: A Nervous-System-Friendly Approach

by Samantha Touchais

The easy way to build new habits that create lasting change over time.

Newest tracks

Browse the latest self-care reflection tracks from our library.

5guided•6 min

Finding Ease In Overwhelm.

The Wellbeing Atelier

5guided•4 min•

Nurturing Self-Love Moments

Candy Foster

5guided•13 min

Embracing The New Year With Positivity And An Open Heart

Hang Bui

4.7guided•14 min

New Moon In Virgo | Sacred Renewal For August 2025

Fatima Teixeira

5guided•6 min

Moon Transit Through Virgo

Jennifer Jones

4.8guided•5 min

Mid-Day Break For Stress-Relief Meditation

Lara Grant

4.8guided•10 min

Exploring The Spiritual Meaning Of Headaches

Julie Peters

4.6guided•4 min

Self-Care Meditation | Start Your Day With Love & Intention

Janina Ries

4.7guided•11 min

Exploring The Spiritual Meaning Of Colds And Flus

Julie Peters

4.8guided•17 min

Let Go Of What Doesn't Serve You

Kalynn Frechette

5guided•27 min

Inspirational Words To Call Forward Your Laurel Leaf Crown

Vicki Bamber "Nature's Rebel"

4.9guided•11 min

Meditation By The Sea To Soothe The Heart

Dagmar Spremberg

4.8guided•15 min

A Meditation For The Autumn Equinox

Pen Turnbull

4.9guided•7 min

Full Moon Meditation

Renee Precopio (Read by Renee)

4.6guided•7 min

Relaxing Self-Care Meditation

Dawn Robinson

4.9guided•7 min

Vision Setting Meditation For The New Year

Ashley Tippens

4.8guided•8 min

For The Morning After A Bad Day

Naami Padi

4.6talks•7 min

Examine Your Habits: Oracle Message From Spirit

Simone Clement

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February 13 - 15, 2026Sedona, AZ, United States

Revitalizing Detox Retreat

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February 13 - 18, 2026Sedona, AZ, United States

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7-Day Individual Healing and Soul-Embodiment Retreat for Women | February 16th

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Yawanawa Retreat with Chief Nixiwaka and Family

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Sedona Wellness Retreat

Hosted by Sedona Mago Center for Well-being and Retreat

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February 18 - 22, 2026Sedona, AZ, United States

Teachers

Popular teachers exploring the topic of self-care reflection.

Josephine Sorciere

Paul Babin

Jen Knox

Naami Padi

Dawn Robinson

Loula Love

Dr Darragh O'Shea

Fatima Teixeira

Lara Grant

Pasha Lyndi

Janina Ries

Julie Peters

Kerry Aguero

Amber Lee

Laia Bové

Simone Clement

Dagmar Spremberg

Pen Turnbull

Ashley Tippens

Renee Precopio (Read by Renee)

Erin Lee

Jennifer Jones

Kalynn Frechette

Ala Gialla

Candy Foster

Vicki Bamber "Nature's Rebel"

Hang Bui

The Wellbeing Atelier

How can we help?

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Self-Care Reflection

Self-Care Reflection

Self-Care Reflection encourages introspection on personal well-being practices, helping you identify and nurture habits that support your mind, body, and soul.

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