35:15

Having A Better And Deeper Sleep

by Caring Nature

Rated
4.1
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
7.4k

Good sleep indicates mental peace: a sleep protocol to have good, sound sleep. Sleep is one of the most important parts of our life. Without a proper sleep it’s completely impossible to have a healthy balance of physical, mental and emotional well-being. Inadequate sleep not only causes physical problems, but also affects your memory, emotions, and all kinds of performance in life. Let us show you some great practices to help you with the insomnia or poor/light sleep problem. They take you into a deep sleep and absolute rest of body and mind. They take your body and mind into such a deep level of sleep where you will be completely out of your physical, mental, emotional sensations and conscious or subconscious mind. You will feel so much more relaxed, refreshed and positive from body and mind. Let this guided class recording bring profound peace and connect your body and mind in and out in a deep sleep.

SleepMental PeaceWell BeingPhysical Well BeingMental Well BeingEmotional Well BeingInsomniaDeep SleepRelaxationRestGuided ClassInternal DialogueAwarenessInternal Dialogue SlowingThought AwarenessAffirmationsPositivitySelf Affirmations

Transcript

First of all,

I want you to pay attention to any thoughts or ideas you have in your mind right now.

This is your internal dialogue.

As you are thinking about it,

Slow down your internal dialogue.

For example,

You might be thinking,

I am tired.

You can tell yourself,

I am tired.

Slow down whatever thoughts,

Ideas,

Feelings,

Or sensations in your internal voice.

Slow it down.

You can repeat it every time.

When you repeat this internal dialogue,

Make it slower.

Slow it down.

As you are thinking about this very,

Very slow internal dialogue with yourself,

Now begin to tell yourself,

I feel comfortable and calm.

I am relaxed and peaceful.

Every time when this very slow internal dialogue,

Whatever that is,

Comes to your mind,

Tell yourself,

I feel comfortable and calm.

I am relaxed and peaceful.

As you are thinking about this very,

Very slow internal dialogue with yourself,

Now

Meet your Teacher

Caring NatureJakarta, Indonesia

More from Caring Nature

Related Meditations

Related Teachers

© 2026 Caring Nature. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.

How can we help?

Sleep better
Reduce stress or anxiety
Meditation
Spirituality
Something else