Energy Protection & Shielding

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Welcome to this guided daily practice,

Which invites in energy protection and helps you stay in your sovereign power throughout the entire day.

Now find a comfortable position,

Either sitting up or laying down.

Set yourself up in a way that allows you to practice quietly,

Free from any distractions,

So you can relax into stillness.

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Begin to find awareness of your breath as you arrive in your body.

With each breath,

You'll begin to relax more and more.

Breathe in.

And breathe out.

Notice the pause at the end of the exhalation.

Continue to focus on this cycle of breath.

Breathing in through your nose.

Gently.

Gracefully.

Deeply.

And out through your mouth.

Long exhalation.

Follow this pattern of breath.

Let it be natural.

Without judgment.

Only curiosity.

Sensing and feeling.

Your breath enter.

And exit the body.

As you enter into your day today,

Notice the thought patterns you come in with.

Often we enter into situations such as work,

Relationships,

Or chores with a negative mindset.

Which sets the tone for a negative experience.

Release and let go of any and all expectations you have for the day.

Leaving room for gratitude,

Compassion,

And positivity.

Take a deep breath in.

And mindfully sigh it all out.

In order to protect your energy,

It's important to first become aware of how your energy feels.

Now take a moment to scan your body from head to toe.

Evaluate the temperature and cadence of your energy.

How does it feel?

Take a few deep breaths,

Inhaling positivity,

And exhaling all negativity.

Bring awareness to the crown of your head,

The crown chakra.

Visualize a bright white light full of source energy shining brightly right above your head.

This bright platinum white light surrounds you as you sit or lay in your space.

This white light protects you.

You are safe.

Allow this light to build a protective shield around your body.

Think,

I am safe.

This white light is a shield not to keep others out,

But to serve as a reminder that you are in control of what energy you allow in,

What boundaries you set,

And what external entities you let penetrate your atmosphere.

You are in control of your power.

Visualize this light becoming very close to your body,

Surrounding your entire self like another layer of skin.

Today,

What energy do you want to let in?

What energy makes you feel nourished,

Uplifted,

Or empowered?

Today,

What energy do you want to fend off?

Is it shame,

Guilt,

Limiting beliefs,

Or perhaps it's negative thought patterns?

What is it today?

Tune in and ask yourself.

Feeling the sensations of the body,

Allowing them without judgment,

Noticing them,

And befriending them,

Knowing you are safe.

Give yourself permission today to be in control.

Notice when negative or low vibrational energy enters into your space.

Any energy that makes you feel anything other than love for yourself.

Now deeply and mindfully inhale.

And imagine that a gentle stream of white light is flowing into the base of your spine,

Flowing its path up your back and into and out of the top of the crown of your head.

On the exhalation,

Imagine this white light beginning again at the top of your head,

Down your spine,

And moving out of the body through the root chakra at the base of your spine.

Visualize this light cleaning the body of any impurities.

All negative thoughts and emotions are released as this white light flows up and down the central column of your spine and your body.

Allow your thoughts to still and feel a sense of calm radiate through you as you prepare for deeper healing.

Invite the person or group of people who you have challenges with into your meditation now.

See them in your mind's eye standing before you.

Allow yourself to feel any feelings of anger or resentment that may come up.

Without judgment,

Feel these emotions and allow them to just be.

Release all desires to create a story related to these emotions.

Just let them be.

As is.

Be present with your feelings as you breathe.

Breathe in.

And deeply breathe out.

Breathe into the discomfort that arises from seeing this person or people standing before you.

And breathe out.

Breathe in the feeling and release it knowing it is being cleared from the body and lovingly returning back to its source to be transmuted.

Back to the light.

Now,

See your sense where there exists chords between you and them.

Sense what they look like.

See the dark,

Thick cord between you.

Where is the cord attached?

Is it at your chest?

Your throat?

Or your stomach?

It could be on any place on your body and you can sense it.

Tune in.

Trust whatever image comes to your mind.

See the cord clearly and prepare to cut it.

Prepare to detach yourself from the negative energy of imbalance.

You're ready to cut the cord.

I'm calling your true galactic family from the true source of light.

Including your true guardian angels.

Ascended masters.

And positive spirit guides to come and help you in this task.

Affirm.

I wish to free myself for all eternity.

From.

Now say or think of the persons or people's names.

So that both of us.

They go free from ties that bound.

You and this person together.

Negatively.

And all energy attachments from the past.

It is time to move past experiences.

We have shared.

I am thankful for what I have learned.

And lessons given.

But this attachment is no longer needed.

And is holding me back and affecting me right now.

Affirm.

With power,

I now ask for all courts to be cut.

For all the energetic courts physically and emotionally connecting the two of us to be removed.

Dissolved.

Transmuted and cut free.

Please spirit family.

Please return all this energy back to the original center.

It does not belong in me.

I release it.

Back to the light.

To be transmuted lovingly.

Now bring your awareness to your intention that no more energy attachments.

Can hook onto you.

From the person that you named again.

With forgiveness and peace.

Affirm to release them to move away from you.

And move on while you do the same.

Imagine now that in your dominant hand,

You have a bright golden sword.

This sword represents your desire to be free and your commitment to peace.

And when you're ready,

Lower the sword and swiftly cut the cord between you and that person or group of people.

You see now that the sword effortlessly slices through the cord.

And you watch the cord fall onto the ground.

Take a deep breath in.

And on the exhale,

Send out a powerful sigh of relief.

The cord now begins to dissolve into the ground.

As it disappears,

All remnants of its energies lift off you.

Repeat silently in your mind and sense it.

I ask for support from my higher self and my true guardian angels to please help me to cut away any cords and shield me with protection.

I ask that this be complete and sealed now.

Please cleanse my aura of negative energy and emotions and attachments and seal it with love.

And so it is.

You see this person or people standing before you.

You see them in their innocence,

But not condoning any wrongdoing.

You see them in their light.

Release them.

They no longer have any power or attachments to you.

You are not their light.

Breathe in.

And breathe out through your mouth.

Breathe in through your nose.

And breathe out through your mouth.

Spend a few moments just quietly sitting and breathing calmly.

While your higher self and angels work on your energy to remove the etheric cords and hooks.

You may notice a shift in your energy at once or may not.

At all.

It doesn't matter.

Know that any sensations or warmth you feel during this process is completely safe.

Please surrender to it and have faith.

For your galactic light team is being performed for you now.

Healing you.

Protecting you.

Now that you've cut the negative cords that no longer serve you.

Remember to keep the shield of bright white platinum light up.

Not as a defense against anyone,

But as part of you.

A boundary that shows people how they can properly and respectfully interact with you.

This serves as a reminder to not only be in control of your personal power,

But to remind yourself of the thought patterns that you are prone to.

To keep yourself in check with the details of life.

That makes you spiral into self doubt or negative beliefs about yourself.

Always remember you are powerful.

Every morning when you wake up,

Be grateful for the power within you.

Protect it.

Protect it with the beautiful gifts you've been given.

Protect your energy and remind yourself the power you possess within.

Let's thank our guardian angels.

And source energy.

And all our soul tribe family,

Our true soul tribe family for assisting with this healing.

We are grateful for your assistance and we now disconnect from any,

Any energies that is not ours.

Keeping our power.

Centered.

Now bring your attention to the present moment,

Welcoming everything to be just as it is.

Joy.

Sensations.

Thoughts.

Taking time to delight in the simple feeling of well being and joy as you continue to deepen into your practice of meditation.

Once again,

Let's offer up any other prayers or invitations to the angels for helping us in our lives.

And knowing that you can use this as often as you wish.

And on as many people that you wish to release from you.

It will begin to work immediately as long as you do not reform any attachments to them again.

When you are ready to complete your practice,

Take time to imagine yourself going about your day,

Welcoming and joy throughout.

Whatever you are experiencing,

Staying in the present moment and making it intentional to welcome and joy wherever you are and whoever you're with and whatever you're doing.

Whenever you're ready,

Welcoming yourself back and coming into a more alert state of waking consciousness.

Feeling grateful for taking this time to protect your energy from external influences that don't align with your higher self or higher purpose.

As this meditation comes to an end.

Secure this protective seal and shield that's on your physical body.

And as you move through your day,

Let it do its work.

Remember,

You are powerful.

You are loved.

Namaste.