Inner Cleansing Water

Welcome.

Before we begin this guided meditation to cleanse our body and soul,

Please find yourself a comfortable and quiet place.

Slowly calm down,

Relax and start taking deep breaths.

Inhale through your nose,

Exhale slowly through your mouth.

Keep breathing deeply.

Relax your body muscles.

Relax each of your body cells.

Inhale all tensions,

Leaving your body gradually.

Inhale through your nose,

Exhale slowly through your mouth.

Now return to normal breathing.

Inhale and exhale through your nose.

Let's enter the world of water.

Water is energy.

The energy of life.

70% of the earth is composed of water.

We,

Human beings,

Are mostly made up of water as well.

With water we live.

With water we can be healed.

Water is the most natural way to cleanse our mind,

Body and soul.

It is calling us and we are attracted by it so naturally.

Ocean is a huge dynamic energy force.

Allow the coming and going of tidal waves to work their miracles on us.

To get rid of our old and stagnant energies that no longer serve us.

Water gives shape and form to things on earth.

Sometimes it comes in the form of tears and help us release the pain within our body.

Through the tears we cry.

To cleanse our body and soul,

Let's retrieve that peaceful feeling in us.

Keep breathing slowly and enjoy these moments of tranquility and bliss.

Second and advanced tense I guide.

Now the present is all yours Now this time and space is all yours Simply enjoy because you deserve it Now this time and space is all yours Now this time and space is all yours Now this time and space is all yours Now this time and space is all yours Now this time and space is all yours