This guided meditation is to remind you of the importance of maintaining our inner balance as well as the power of collective consciousness in the face of turmoil in the world.
Be aware of our very existence.
Be aware of the power of collective consciousness.
Let's use the energy of consciousness to spread love and positive vibes across the globe.
Use this energy to visualize how the world would look like when everything resumes as normal.
The image that everyone is happy and healthy again,
Energetic and moving around as usual.
First,
We calm down ourselves by taking five deep breaths.
Inhale through the nose,
Exhale through the mouth.
Exhale through the mouth.
Exhale through the mouth.
Exhale through the mouth.
Exhale through the mouth.
Exhale through the mouth.
Now let's breathe naturally using the nose in and out for one minute.
Exhale through the mouth.
Exhale through the mouth.
Exhale through the mouth.
Relax your shoulders,
Relax your face,
Relax your whole body.
Place both hands on your chest to activate your heart chakra.
Visualize anyone or anywhere that is being affected by the virus.
It could be photos,
Videos or articles that you've read recently on social media.
Think of the image,
Then repeat after me.
Pay attention to the meaning of the words.
I send my love and light to you.
Please accept them.
I appreciate your bravery.
Spirit,
Please help me pass my love energy to them.
Thank you.
Now concentrate and imagine a broad stream of light,
Pink in color,
Surrounding the image you are seeing.
Keep breathing.
From your heart,
Smile.
You love them.
Thank them.
And you see them in perfect shape.
Things are back to normal.
In fact,
It's better than before.
All happy and good.
All is well.
We take one more deep breath.
Inhale through the nose.
Exhale through the mouth.
The more of us sending love to Gaia,
The faster this pandemic be gone.
Thank you so much for your help.
Namaste.
