Hello and welcome.
For today's exercise we're going to be practicing the art of manifestation.
To manifest is to bring something that was once only in our imagination into reality.
We're constantly manifesting whether they be in a conscious or unconscious way.
Every thought,
Emotion and action that we have emits a frequency that will in return attract experiences and things of the same matching frequency into our lives.
To manifest consciously in a way is to jump timelines.
For anything that you desire to have it's already created in a parallel reality.
The challenge is to shift your consciousness from the reality that you are experiencing right now to the future reality.
Once you do that you're able to tap into the frequency of what the future looks like and the way you're able to bring the parallel reality closer into the here and now.
Today's exercise might seem very simple and indeed it is.
Yet I highly encourage you to continue practicing it.
Perhaps long after this journey is done if there's one exercise that can greatly help you bring more of what you want into your life this will be the one.
It has been proven over and over again that our mind doesn't know the difference between something that is happening in the physical reality or something that is being imagined.
So when you engage in a manifestation exercise I'll encourage you to see everything with as many details as possible.
See if you can really experience the feelings of that new reality.
Feel how they vibrate within your body.
See if you can keep that frequency longer even after the meditation is done.
The more you can do that and getting used to experiencing through your body the feeling of your future reality the easier becomes to call the reality into you.
So for today's exercise as always be sure to be in a comfortable position in a place where you won't be interrupted for the next 10 or 15 minutes.
And as you listen to my voice let them carry you into a place of deep deep relaxation.
Feeling your body melt down.
Feeling the force of gravity like a heavy blanket taking over you and allowing you to surrender even further.
To surrender even deeper.
Breathing in through your nose and letting it all out through your mouth.
If you call to repeat the cycle of breath a few more times.
And when you feel ready start seeing yourself floating away in a peaceful crystalline river.
The water is perfectly warm.
The flow of the river is just right.
Gently rocking you away and you feel completely safe,
Completely secure as you go down this stream.
Flowing like the water.
And at the end of this stream you come into a big opening.
Perhaps there's a big field of grass and wildflowers.
The Sun is shining just perfectly over you and feeling your bare feet touching the grass as if this electric current came from the bottom of your feet and activated every cell of your being with rejuvenation.
And as you look up to the clouds I'll invite you to think of a wish,
Of something that you want to manifest into your life.
You can be as specific or as broad as you desire here.
There's no right or wrong way to do that.
But see if you can see coming through the clouds the reality where what you desire it's already happening.
Pay attention to what you see here.
Pay attention to the details.
Where are you in this reality?
What kind of clothes are you wearing?
What's your facial expression?
What's your body expression?
Get really clear who is the version of you who is living this reality.
And now seeing as if you could jump into the picture.
As if you could enter into that moment and rather it than seeing it from the outside.
Now experiencing it here.
Being inside of it.
Looking at the reality.
Leaving this new reality,
Your future reality,
Through your own eyes.
See how it feels to already have your wishes being fulfilled for you.
How does it feel to know that you've made it?
You jumped timelines and now you are here living your dream.
Being the living proof of manifestation.
For the next few moments I'll be silent as I allow you to fully enjoy.
Embrace yourself into this frequency.
See if you can maximize it.
See if you can make it even more real.
Feel it.
Leaving that manifestation with every cell of your being.
Enjoy this journey and I will call you back when the time is right.
So in a few moments we will be coming back from this experience.
So once again noticing your body and how does it feel to be on the frequency of your future.
This new version of yourself it is already here.
It is already available and you have the choice to decide today to live as them.
So connecting to this next version of you.
What is one action that you feel inspired to take today?
Whenever you feel ready you can start bringing your attention back into your physical body.
Taking some nice deep breaths once again.
Stretching your fingers,
Your arms,
Your neck,
Your legs.
Bringing this frequency.
Bringing this renewed sense of energy into your body and keeping that with you for the rest of your day.
So how was the experience of painting your future as you desire it today?
How did it feel to jump timelines and to know that that outcome that you so desire is already possible to you?
Congratulations for coming this far.
Congratulations for trusting.
Congratulations for rediscovering your innate co-creation abilities.
Have a wonderful day and I'll see you here next time.
