Invite your breath to move freely and fully.
Slow down and settle into your body,
Allow your mind,
Your spirit and physical being to fall gently into this moment.
Arrive at a magical meadow,
See the colors of this meadow,
Smell the sweetness of the plants and flowers,
Hear the wind and birds around you,
And feel the natural features of this meadow,
The stones and plants beneath your feet,
The texture of the plants as your fingertips graze them.
Each plant,
Flower and stone symbolize and are connected to memories and people who have blessed your life with their presence,
Gifted you with a blessing or a lesson.
Appreciate this meadow,
Thank it for supplying you with nourishment and feeding your life journey with its inherent beauty and allowing you to become the person you are today.
Feel a snowflake caress the palm of your hand,
This snow brings a warm,
Peaceful sensation.
As you take 3 slow breaths,
The meadow gently becomes blanketed in this warming,
Calming snow.
Your friends,
Family,
Past and future are now softly nuzzled away and safe beneath this snow that surrounds you in a white canvassed land.
In the distance,
You see a glow,
A colorful glow,
Lighting up the snow.
Be curious,
As you approach this light,
You see it being caused by a magical flower,
A flower that you have not ever seen before,
So unique,
So unearthly,
So mystical.
This flower represents you,
Its beauty and uniqueness is breathtaking.
You may not have noticed this flower before the snowfall,
As you were surrounded by such a colorful environment,
But now that you are here,
You can see the power and the beauty of this flower.
Why are you so beautiful,
So unique?
Take some time to process your essence,
The idea of your essence,
What base substances compose you and your spirit.
Underneath the layers and levels of your mind,
Your emotions and your body,
See your deepest and truest self.
See that now more clearly than ever before through this flower.
You merge with your flower by stepping into it.
You absorb it and it absorbs you.
And as you combine into one being,
Feel your essence magnify.
You step into the power-filled you,
The ultimate version of you.
Notice how you feel.
See the snow begin to melt around you and your flower body.
You know there are factors that will challenge your essence underneath the snow,
But you have no fear.
You have self-compassion and power.
Now place your hands on your heart.
See a green light all around you.
In your deep heart lies your higher self.
What is your true potential?
See your heart reflecting yourself in a blissful state,
Only speaking your truth and living by your code of life.
On the surface,
See how you perceive yourself to be right now.
Let all that is not being true to your ideals float to the surface,
Like a snake sheds its skin.
See your outer layer that holds your beliefs and actions,
That hide your heart's true essence,
Begin to peel and shed.
Now feel your new self,
Your true self,
Fully.
Feel the warmth beneath your hands on your heart,
And the renewed energy of your authentic self.
Keeping your hands over your heart,
Bring your awareness back to the space you are meditating in,
Aware of your environment,
And that there may be things to do and people to see,
But you remain focused and mindful that this deep truth of your heart is always present,
Always accessible.
Let your heart shine its love through all darkness and into all light.
