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How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationCary Hungerford
Cary Hungerford (RYT-200) is a yoga instructor based in Los Angeles, CA. He is certified through YogaWorks and recognized by The Justice Research Institute Center for Trauma and Embodiment, where he studied under David Emerson (TCTSY). He earned his bachelors degree in Art from California State University, Northridge—in addition to being a yoga teacher he is also a professional songwriter, actor and artist. His passion for teaching yoga is rooted in his firsthand experience of its profound capacity to bring healing, awareness and joy to the body and mind.
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Joined Insight Timer in November 2021
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