Your Inner Light

Hello,

I'm Cassidy,

Welcome to your inner light audio.

Please do not listen to this audio while driving or operating heavy machinery.

Begin by finding a comfortable spot,

Either sitting or lying down,

Where you can be relaxed and uninterrupted.

Let's begin by taking a deep cleansing breath in,

Inhaling peace and calm,

Exhale slowly letting go of any tension or stress.

Take another deep cleansing breath in,

Hold it,

Good,

Now on the exhale releasing any stress or tension in your body,

That's right,

With each breath feeling more relaxed,

Sinking deeper into the surface supporting you,

And one more deep cleansing breath in and out.

Now imagine a soft warm light above you that's gentle and comforting as you breathe in and out,

This warm comforting light travels down,

Caressing each part of your body,

Feel this light touch your forehead,

Bringing calmness and clarity to your mind,

Soothing your forehead as your eyes gently soften,

Moving towards your mouth,

Your jaw unclenches as the light moves through your neck and shoulders,

Melting away any tightness or discomfort.

The light moves through your arms and hands,

Bringing a sense of peace and calm,

Flowing down into your torso,

Easing any tightness in your chest or back.

This light moving through your hips,

Easing each muscle as it moves to your legs,

Moving down into your feet as you're becoming light and relaxed,

Sending all that used energy back into the earth where you are now,

Relaxed,

So relaxed and ready to embark on an inner journey.

Imagine or notice yourself standing at the edge of a tranquil forest.

The air here is fresh and invigorating,

Filled with the scent of pine and earth,

Intermingled with the subtle fragrance of wildflowers hidden beneath the underbrush.

The forest with its tall majestic trees stretches out before you,

A symbol of your inner realm of peace,

Wisdom,

And infinite possibility.

These scents are the memories and experiences that have shaped you,

Each one unique and contributing to the tapestry of your life.

As you stand there,

You notice the gentle rustling of leaves,

This soothing symphony to your ears,

Reminding you the forest is alive,

So you stand and listen to the aliveness of the rustling leaves,

The distant call of the birds,

And the subtle whisper of the wind,

Each sound whispering to you of the deep connection you have with nature and your own inner essence.

As you prepare to step forward into the forest,

There's this sense of anticipation,

A feeling of embarking on a journey,

Of something amazing is about to happen.

The forest,

With all its mystery and beauty,

Beckons you to explore,

To learn,

And to grow.

It stands as a symbol of your inner world,

Rich and complex,

Waiting to reveal its secrets to you.

Taking the first step onto the soft,

Moss-covered ground,

Feeling the earth beneath your feet,

And with each step you take on this plush green tapestry,

Feels grounding,

Connecting you to the earth and to this present moment.

The lush foliage around you is vibrant and alive,

Embodying the energy within you,

The untapped potential waiting to be explored.

As you walk further,

The canopy of leaves above forms this protective,

Nurturing cover,

Shielding you,

Protecting you,

Knowing you are safe here.

The dappled sunlight streaming through the canopy creates a dance of light and shadow on the path.

This interplay of light and darkness mirrors the balance of joy and challenge in your life,

Reminding you that both are essential for growth and understanding.

The light filtering through the leaves is soft and warm,

Touching your skin gently,

Reminding you of the beauty and awareness always inside of you.

Delving deeper into the forest,

You notice a narrow,

Winding,

Inviting path leading you into the heart of the woods.

This path,

With its twists and turns,

Feels familiar as you walk.

Walking,

You notice the vibrant colors of the forest,

The green of the leaves,

The browns of the earth,

And the blues of the sky above,

Blending all together in perfect harmony.

This path is inviting you to explore,

To discover the mysteries hidden within the forest and within yourself.

The path may sometimes be obscured by fallen leaves or overgrown branches,

Just as your way in life can sometimes seem unclear,

But as you continue walking,

Each step taking you deeper into your journey towards your inner light.

The further you walk,

The more you feel the stresses and strains of daily life melting away,

Replaced by a profound sense of peace and contentment.

You are in a safe space where you can explore the depths of your soul without fear or judgment.

You come across a gentle stream,

Its waters flowing effortlessly over the smooth stones.

The water is crystal clear,

Reflecting the light of the sun.

You take a moment to sit with your feet in the water,

Watching the water and noticing your thoughts flowing continuously,

But never in a rush,

Always finding their way.

You pause a moment longer to watch the water feeling clearer and more focused.

Up ahead,

There's a small clearing bathed in sunlight,

This clearing with its open sky and soft,

Welcoming lush carpet of green grass.

It invites you to sit and rest.

Each blade of grass kissed by the sunlight is vibrant and full of life,

Just like the rejuvenating power of nature in the resilience within you.

As you settle onto the grass,

You feel the earth's stable,

Supportive energy grounding you in this moment.

Sitting here,

You are deeply connected to the earth and feel at your core your strengths,

Values,

And wisdom that make your inner light glow.

Sitting here in this beautiful clearing,

You feel what a sacred space for rest and reflection.

Here in this natural sanctuary,

You find the peace to look within,

To explore the depths of your inner self.

The sunlight that floods the clearing is warm and healing,

So go ahead and bathe in the glow of the light,

The light of your awareness that illuminates from you inside out,

And feel the beauty of your inner light glowing.

Take a moment to bask in this light,

Feel its warmth on your skin,

Its brightness penetrating through any darkness that resides within.

This light is not just external,

It is mirroring the light of your own consciousness,

The inner radiance that guides you through life's challenges.

In this moment of stillness,

You connect with that inner light,

Recognizing it as a source of guidance,

Insight,

And inner peace.

The clearing is your sacred space of mental and emotional clearing that occurs when you take time for introspection and self-awareness.

It's a reminder that sometimes stepping away from the complexities of life and into a space of simplicity and clarity can bring profound understanding and insight.

As you sit here,

Let yourself contemplate the journey you've taken,

Acknowledge the growth you've experienced,

And notice the path that lies ahead,

Guided by the light of your own inner wisdom and strength.

In this tranquil spot,

Allow yourself to release any burdens or worries that you have been enduring,

Let them seep down into the earth,

Leaving you lighter and more at peace.

Feel a sense of gratitude for this opportunity to connect with your inner self in a place where the sun's rays touch not just your skin,

But your soul.

And as you prepare to rise from the grass and continue your journey,

Remember that this clearing,

This moment of clarity and light is always available to you.

It exists within you,

A sanctuary of peace and understanding where you can always return for rest and rejuvenation.

Before you leave the forest,

Take a moment to look around.

Standing here in this sacred spot,

Place your hands on your heart and say,

Thank you.

Thank you for reminding me of my inner light.

Knowing that you carry with you the knowledge that your inner light is always present,

Always guiding you.

Whenever you feel lost or uncertain,

Remember this forest and the light within you.

It will guide you back to your path,

Back to clarity,

And back to peace.

In a moment,

Not yet,

But in a moment,

I will count from one to five.

And on five,

You will open your eyes,

Feeling refreshed and renewed,

Carrying the glow of your inner light into today and every day.

Because one can always come back to this moment feeling three times more refreshed and renewed than before,

With eyes and heart wide open on five,

Shining your inner light far and wide.