Practicing and teaching for over 15 years, Cate is faithful to the tradition of Hatha Yoga. Cate’s focus is on emotionally healing individuals, so they can in turn, best serve themselves to help find their dharma, their life's purpose, and unearth the rich knowledge that lays deep in all humans.  Yoga Nidra, EFT, intuitive healing work, meditation, mindfulness, and transformational breathwork are all part of Cate's powerful toolbox of transformation. 

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Reviews

Angela

Jun 6, 2025

Helpful, thank you. 🙏🌸

Dawn

Jan 7, 2025

Exactly what I needed to hear this evening as I cope with being triggered. Thank you so much, Cate. 🙏🏻💚

Irene

Jan 19, 2024

Lovely visualisation

Karen Bethell

Sep 3, 2023

Wow.. I was feeling so bad and triggered. This meditation was speaking to me. Hit home. I can't tell you how turned around I felt after. Thanks ❤️

Linda Wescott

Mar 17, 2023

Very soothing and relaxing thank you. 😊

Megan

Mar 27, 2022

I enjoyed this, thank you. One suggestion would be to invest in better recording equipment so your voice has a crisper sound ☺️ namaste

Eline

Oct 21, 2021

This was exactly what I needed right now. Love 🙏🏻✨💚✨

Lou Barbaro-Medrano

Jun 25, 2020

Thank you. It would be nice to have the sound of the ocean in the background.🧘🏼‍♂️💕🌷

Desi AntiHeather

May 7, 2020

I love the guidance towards the end of the meditation about loving kindness and compassion. I only wish there was more time given within the beginning guided parts so that I could actually come up with the examples (delicious, beautiful, not pleasant). It is quite too fast but I will hopefully come back to this meditation again. Thank you for sharing.

Miriam

Apr 10, 2020

Ok. 🌸 Thank you. 🌿🕊

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Speaks English

Joined Insight Timer in March 2020


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