Mini Morning Mind-Body Connection Meditation

Welcome to your mini morning mind-body connection meditation.

My name is Kaylin and I'll be breathing with you today.

Get comfortable,

Straight back.

I'm going to start with a few deep breaths in through the nose,

Out through the mouth,

Breathing into your belly.

Take a moment to say good morning to yourself.

Good morning body.

Good morning mind.

Good morning spirit.

Let's get connected.

As you breathe,

Set an intention for your day.

Open your heart to gratitude.

Know that you deserve this time.

We're going to do a few arm sun salutations.

As you say your first prayer,

Move them slowly up with your breath and out with your breath.

Imagine you are the sun rising in your mind.

Bring it back home to center.

Come back home.

Breathe.

Let's go back up,

Rising like the sun.

Our connection is growing stronger.

Our mind is opening up.

Our body is feeling relaxed.

Our spirit is waking up.

Let's bring it back home again.

Arms rising together,

Centering,

Unfolding.

Breath is strong,

Like you.

Good.

Let's do one more.

Focus on the breath.

Arms are rising.

Breathing strong.

Body is strong.

Mind is strong.

We are ready for the day.

Let's bring it back home one last time.

Mind,

Body,

Spirit,

Connection.

Hold strong.

You got this.

Last breath,

Let's release it all.

Let it all go.

You are now ready for your day.

Strong.

You.

You.

Sigh it out.

Take a moment for gratitude.

You did it.

Have an amazing day.

Thank you for breathing with me.

Be well.