Sun Salutations

Sun Salutations, or Surya Namaskar, are a series of yoga poses performed in a sequence to honor the sun, promoting flexibility, strength, and mindfulness.

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Sun Salutations

Sun Salutations

Sun Salutations, or Surya Namaskar, are a series of yoga poses performed in a sequence to honor the sun, promoting flexibility, strength, and mindfulness.

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