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Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
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Christina is a 500-hour certified yoga teacher that teaching yoga and mindfulness since 2016. She specializes in teaching yoga and meditation to military service members and veterans, and offers retreats around the United States for women in the military community.
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