End Your Day With Grounded Presence And Empowerment

Hi Soul Connector.

In this quick meditation I invite you to place both feet on the earth and you get to come back to this practice anytime you feel like you are too much in your head or you're feeling overwhelmed or life around you seems to be going so fast and you just need a moment to reset and come back to the moment come back to you come back to the now so that you can better make decisions in alignment and so that you can really feel connected to why you're here to who you are and to the beautiful nature.

So with both feet on the earth you're gonna inhale through the nose imagine that the soles of your feet are lighting up and exhale to expand the light into the earth.

Inhale brighter,

Exhale wider,

Inhale brighter,

Exhale wider.

Imagine as you continue this breath that there are roots under the soles of your feet.

Roots that expand,

That grow wide and deep into the earth and you are the trunk of the tree and your energy are the branches.

You are stable,

You are earthed,

You are grounded,

You are an expansive beautiful unique part of this beautiful earth.

Feel it.

Be in this grounded energy and wherever you go today remember that you get to be in this light,

You get to be grounded,

You are a major contributor to changing the world by being you,

Earthed,

Grounded and part of nature.