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How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationClea Wallage
198 Followers
Clea Wallage is a registered Psychologist who works as a therapist in Melbourne, Australia. She has completed a MBSR and her therapeutic approach has been guided through her training in both mindfulness and Acceptance and Commitment Therapy (ACT). Having worked for many years in the corporate setting Clea experienced first hand the impacts of chronic stress and burnout. Her business, Firstbest, has been built around the philosophy that you need to put yourself first in order to be at your best for yourself and others.
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