Hi there,
My name is Clemens from MindAnchor and I would like to invite you for this quick five minute anxiety releasing breath.
So to get comfortable find a position on your chair or cushion and once you get comfortable you can gently close your eyes and let us simply breathe together for these five minutes to let go of any anxiety,
Any panic,
Any buzzing feeling in our body and to do so let's follow the box breathing which is four counts in,
Four counts hold,
Four counts out,
Four counts hold.
So let's start by breathing in 2,
3,
4,
Hold 2,
3,
4,
Out 2,
3,
4,
Hold 2,
3,
4,
In 2,
3,
4,
Hold 2,
3,
4,
Out 2,
3,
4,
Hold 2,
3,
4,
In 2,
3,
4,
Hold 2,
3,
4,
Out 2,
3,
4,
Hold 2,
3,
4,
Breathing in 2,
3,
4,
Hold 2,
3,
4,
Out 2,
3,
4,
Hold 2,
3,
4,
In 2,
3,
4,
Hold 2,
3,
4,
Out 2,
3,
4,
Hold 2,
3,
4,
Breathing in 2,
3,
4,
Hold 2,
3,
4,
Out 2,
3,
4,
Hold 2,
3,
4,
Breathing in 2,
3,
4,
Hold 2,
3,
4,
Out 2,
3,
4,
Hold 2,
3,
4,
Letting go of this rhythm and simply deepening your breaths,
Breathing in a bit deeper than you usually would,
Releasing the air in a bit more prolonged way than you usually would,
Simply noticing your breath here,
Being aware of it,
Notice how you feel right now after having engaged in this box breathing method,
Notice how gravity is pulling you down,
How you feel the chair,
The floor beneath you,
Notice any sounds around you,
Very slowly,
Gently bring some movements into your body,
Your fingertips,
Your toes,
And once you are ready you can gently open your eyes again,
Welcome back,
I really hope that this 5 minutes breathing helped you in whatever state you were in before,
You can come back to this as many times as you want,
Keep on going with this breathing method for as long as you want,
And thank you for trusting me,
And have a beautiful day.
