So just relax and get comfortable and then when you're ready close your eyes and take a deep breath in and breathe out take another deep breath in and breathe out just allow yourself to focus on your breath breathing in and exhaling out breathing in and breathing out as you focus on your breath I want you to release any pent-up tension,
Anxiety,
Anything that's taking you away from relaxing.
Right now we just want to release everything,
We just want to let go let go of all the tension,
All the stress,
The whole day,
The week,
Even the month,
If there's anything that's been niggling at you just exhale it out,
Just let it go.
Maybe there may be some uncertainties,
Some doubts,
Some frustrations,
Just exhale it out,
Just let it leave your body,
Mind and spirit.
Breathing in peace and calm and breathing out any tension and anxiety.
Breathing in peace and calm and releasing all tension and anxiety.
Breathing in and breathing out just releasing and letting go of everything.
Anything you have to do after this meditation put it to one side.
This time is your time,
Your time for releasing,
Your time for calm,
Your time for peace and for inward clarity and direction.
Breathing in and breathing out breathing in and breathing out.
Just observe your breath,
Observe your breath as it comes in and out.
Just becoming one with the breath,
Witnessing the breath and letting go of any emotions that come up.
Breathing in and breathing out.
Just connect to your breath,
Allow your body to relax,
Relax in your scalp,
Your eyes,
Your cheekbones,
Your jawline,
Relax in your neck and shoulders.
With each breath that you take just relax your body,
Your arms,
Your hands,
Your fingers,
Relax your chest,
Your abdominals,
Your pelvic area,
Your thighs,
Your knees,
Your calves,
Your ankles,
Your feet,
The soles of your feet and your toes.
Just feel your whole body let go of any tension.
Just breathe in relaxation and calm and breathe out any tension within the body,
Mind and spirit.
As you focus on your breath,
Allowing your body to relax,
I'm going to count from five to one and allow yourself to relax even deeper.
Five Four Three Breathing in and out.
Two One Allow yourself to totally relax.
No expectations,
No responsibilities.
Just relax.
And as I go quiet and give you your moment of silence,
I want you to connect within and connect to the silence within,
Allowing the breath to guide you and to move away any thoughts that may distract you.
In this silence,
I want you to totally surrender all expectations,
All doubts,
Anything that sidetracks you from just letting go.
Allow yourself to enjoy the silence.
There is so much that we can gain from the silence.
And just focus on releasing,
Breathing and letting go.
Allow yourself to connect to the silence right now.
I didn't realize that wasn't how peace must be.
You you you you you you you you you you you you you you you you you you you you you you allow yourself to enjoy the silence flowing in the vibration of calm and peace flowing in the vibration of relaxation flowing in the vibration of releasing everything that no longer serves you release it release and let go allow your breath to release everything that no longer serves you flowing in the vibration of love flowing in the vibration of calm flowing in the vibration of clarity strength and power and if there's anything you wish to release tonight in your meditation just quietly repeat i release i release i release and come back to the silence within you you you you you you you you you feel the connection to your breath feel the connection to silence feel the connection to you the unlimited self the higher self allow that feeling the flowing in the vibration of calm and peace stay with you there is so much power within the silence and within the calmness you feel the essence of who you are the essence of just being still and being fully present in this moment just being you you and feeling that connection to yourself now take your focus back to your breath and continue breathing in and breathing out becoming aware of your breath and the surroundings listening to your breath as you breathe in in and out and as i count from one to five allowing yourself to become aware even more of your surroundings one two slowly wiggling your fingers and toes three coming aware of the surface that you're lying or sitting on four taking a deep breath in and breathe out five taking another deep breath in and out and when you're ready you can slowly open your eyes
