Take a deep breath in.
And as you exhale,
Relax your body.
Feel your body and relax it.
And feel an intention that nothing matters before this moment.
And that everything after this moment,
You trust it will be taken care of.
And come back to the body.
Bring your awareness to your pelvic bowl.
Feel the pelvic floor.
Feel the space that the pelvic bowl occupies in space.
Feel the space inches in front of the pelvic bowl.
And feel the space inches behind the pelvic bowl on the back of your body.
And then hold your attention on the perineum.
And then remain the perineum.
Bring your awareness now to the space behind your navel.
So in the center of your torso.
Feel the space behind the navel and where it occupies in space.
Relax into it.
The mind wanders just like you would with a child.
Gently bring its attention back to the space behind your navel.
Feel it.
Feel the space two inches in front of your navel.
And feel the space on the backside of the body two inches behind the navel.
Hold your attention here.
Relax your body.
Give this area power with your attention.
Now recenter the focus to the center of the torso behind the navel.
Feel it.
Relax into it.
Now bring your awareness up into the pit of your gut.
So the solar plexus region above the navel but below the heart.
Feel deep into the body.
Find it.
Feel this area and feel where it occupies in space.
Give it power with your attention.
Give it power with your attention.
Relax into it.
Feel it deeply.
Now move your attention two inches outward of the body.
Still keeping the attention in the solar plexus region.
Feel where your body,
The skin of your body connects with space with nothing.
Feel that connection.
Sink into it.
Bring it to life with your attention.
Now take your awareness through the body to the backside,
Feeling the space in the center of your back,
Two inches off the body.
Feel where your body connects with space.
Feel it.
Relax into it.
Be with it.
If the mind wanders,
Gently bring it back,
Resting your attention here.
Now move your attention back to the pit of the gut in the center of the body.
Hold your attention there like laser beam focus.
Relax into it.
Feel it.
Now move your awareness up to the center of your heart,
In the center of your chest.
Feel the center of the chest.
Relax into it.
Give it life with your attention.
Breathing deeply into the center of the chest.
You're safe to feel.
You're safe to let go.
Feel deeper.
Now move your awareness two inches out of the body from the center of the chest.
Feel the space between the center of the chest and space.
Feel into that nothing.
And see and feel where you occupy in space.
Relaxing into it.
Letting go.
You're safe to feel.
Now moving your attention from the front side of the body in the center of the chest to the back side of the body in the center of the chest.
Feel two inches outside the body.
Feel where the body meets space.
Bring this area to life with your attention.
Relax into it.
Where we hold our attention is where we give our power.
Give power to your heart.
Feel it.
Relax into it.
Now bring your awareness back to the center of your chest.
Hold your attention here.
Feel it.
Sink into it.
Now move your awareness up to your throat.
Feel deep into the center of your throat.
Soften into it.
Bring it to life with your attention.
Feel the space in front of the throat.
And see where your throat exists in space.
Feel it.
Relax into it.
Move your awareness to the back side of the throat.
The space two inches away from the back of the neck.
Feel where your neck connects to this area in space.
Feel it.
Relax into it.
Bring it to life with your attention.
What we give attention to,
We give power to.
Revitalize your body with your attention.
Bring your awareness back to the center of the throat.
Relax into it.
Feel it.
You're safe to feel it.
Be with it.
If the mind wanders,
Gently bring it back.
Relax into it.
Now,
Bring your awareness upward into the center of your head.
And then bring your attention back just a little to the back cavity of your skull where the top of the spine comes into the brain stem.
Rest your attention here.
Feel where this space occupies in space.
Feel it.
Sink into it.
Give it life with your attention.
Where we put our attention is where we put our power.
Add power to your body with your own attention.
Feel deeply into the center of your head.
Relax into it.
Have patience with yourself.
Have patience with the process.
Feel it.
Now,
Bringing your awareness upward to the top of your head.
Feel it.
Sink into it.
Rest your attention at the top of your head.
And notice the space that the top of your head occupies in space.
Sense it.
Feel it.
Be with it.
Feel it more.
Now,
Moving your awareness upward,
Six inches above the top of your head.
Feel this area in space.
Hold your attention here.
Laser beam focus.
Be with it.
Feel this space in relation to your body.
Feel this space in relation to the top of your head.
Relaxing more.
Now feeling your entire body from six inches above your head all the way down to the perineum.
Feel it.
Feel the space around it.
Sense the space around it.
Relax into it.
Taste more.
And now,
Bring your body to life with your attention.
Feel every cell vibrating in harmony.
Be with it.
Relax into it.
Now,
Slowly start to bring your awareness back.
Keeping your eyes closed.
Remembering the space around you,
The room.
Taking your time,
And when you're ready,
Let your body know you're going to open your eyes,
And then slowly open your eyes,
And come back to the world,
Holding this feeling.
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