Meditation Topics

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Perineum Focus

Perineum Focus

Perineum Focus involves directing awareness and energy to the perineum, the area between the anus and genitals, to enhance grounding, physical presence, and energy flow.

Read more

Abdomen FocusPerineumFocus ExpansionNavel FocusBody FocusPelvisPelvic FloorSpine FocusPelvic GroundingFocus

Popular tracks

Browse free tracks on perineum focus from our library.

4.8guided•42 min

Guided Meditation 1: 10 Points Practice

Dr Reggie Ray

4.7guided•19 min

Personal Transformation: Cultivating Elevated Emotions Through Inner Alchemy

Alessandrina Dorer

4.7guided•60 min

Return To Balance - Body Scan Meditation

Courtney Sanborn

4.9talks•31 min

Shakti Rising: Radiance Sutras Verse 5

Katrina Bos

4.7guided•23 min

Reconnecting Your Energy-Centers With Love And Wisdom

Maria Meulders

4.7guided•23 min

Inner Lotus Activation

Francesca Levi

4.5guided•11 min

Grounding Meditation For A Positive Start Into Your Day!

Verena

4.7guided•6 min

Full-Being Daily Cleansing & Activation

Zara Marin Franks

4.8guided•7 min

Meditation And Mantra For Saraswati Devi

Rachel Zinman

4.8guided•16 min

Microcosmic Orbit - Meditation For Circulating Energy

Emma Sartwell

5guided•48 min

Yoga Nidra To Connect With The Waves On Your Ocean

Marcel Groux

4.8talks•8 min

Finn Finds New Friends

Wendy Busch

4.5guided•10 min

Unveiling Your Inner Core: A Meditation For Deep Grounding

Francisco Evan Batista

4.8guided•12 min

Seated Qigong Neigong Practice

Teja

5guided•82 min•

Finding The Strength To Overcome Challenges

Kalyani Jen Tobin

3.5guided•6 min

Stand In Breath

Kat Renee

Newest tracks

Browse the latest perineum focus tracks from our library.

5guided•48 min

Yoga Nidra To Connect With The Waves On Your Ocean

Marcel Groux

4.8guided•12 min

Seated Qigong Neigong Practice

Teja

4.8guided•16 min

Microcosmic Orbit - Meditation For Circulating Energy

Emma Sartwell

5guided•82 min•

Finding The Strength To Overcome Challenges

Kalyani Jen Tobin

4.8talks•8 min

Finn Finds New Friends

Wendy Busch

4.5guided•10 min

Unveiling Your Inner Core: A Meditation For Deep Grounding

Francisco Evan Batista

4.8guided•7 min

Meditation And Mantra For Saraswati Devi

Rachel Zinman

4.7guided•23 min

Inner Lotus Activation

Francesca Levi

4.9talks•31 min

Shakti Rising: Radiance Sutras Verse 5

Katrina Bos

4.7guided•6 min

Full-Being Daily Cleansing & Activation

Zara Marin Franks

4.7guided•60 min

Return To Balance - Body Scan Meditation

Courtney Sanborn

3.5guided•6 min

Stand In Breath

Kat Renee

4.5guided•11 min

Grounding Meditation For A Positive Start Into Your Day!

Verena

4.7guided•23 min

Reconnecting Your Energy-Centers With Love And Wisdom

Maria Meulders

4.7guided•19 min

Personal Transformation: Cultivating Elevated Emotions Through Inner Alchemy

Alessandrina Dorer

4.8guided•42 min

Guided Meditation 1: 10 Points Practice

Dr Reggie Ray

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Teachers

Popular teachers exploring the topic of perineum focus.

Dr Reggie Ray

Courtney Sanborn

Alessandrina Dorer

Maria Meulders

Verena

Katrina Bos

Francesca Levi

Wendy Busch

Zara Marin Franks

Marcel Groux

Kalyani Jen Tobin

Rachel Zinman

Emma Sartwell

Francisco Evan Batista

Kat Renee

Teja

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Perineum Focus

Perineum Focus

Perineum Focus involves directing awareness and energy to the perineum, the area between the anus and genitals, to enhance grounding, physical presence, and energy flow.

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