05:02

Stand In Your Center Of Gravity

by Bethany Auriel-Hagan

Rated

4.8

Type

Activity

Meditation

Suitable for

Everyone

Plays

4.7k

This spoken word recording is part anthem, part affirmation. It is an invigorating reminder that how you stand in your body can shift how you stand in the world. Stand tall, lift your chin in confidence, and trust your own center of gravity. This stance ignites the power within you, available to you always. Decide what you want and claim it!

Grounding Power Balance Confidence Body Awareness Personal Power Confidence Boosting Affirmations Center Of Gravity Spoken Words

Transcript

Wherever you are in this moment,

Stand.

Stand,

Let your feet ground into the earth like roots of a tree reaching deep.

Notice how naturally and easily you make that connection,

Soul to soil,

Power to power.

Let the feeling of standing on your own two feet,

All energy up from the earth,

Feel the power beneath you.

Notice that power is all around you,

Calling forth and amplifying the power that is within you.

Sink your feet a little deeper into that connection.

Breathe into your own power.

This is your unique center of gravity,

And gravity,

The earth and your own,

Holds you steady.

You are being called to power.

Can you feel a little more energy rising within you,

Strong,

Confident?

Notice how your back gently straightens,

Your chin lifts just a little,

Maybe a smile curves your lips.

This is relaxed power and strength.

This is the truth of what is within you.

This is your center of gravity.

And all it took to be reminded of it,

To access it,

Was to stand.

Stand in your body.

Stand in your power.

This is your personal center of gravity.

Stand and own your place in the world.

Breathe.

Notice how good it feels to be so rooted and steady,

Aware of your inner strength.

Let your chin lift a little higher.

Smile.

Say yes,

I can.

Are you ready?

Did you think that was the end?

All that you need to move forward is right here,

Right now,

Within you.

All this energy and power ready to support you.

So what do you want?

What do you want?

Say it again,

Out loud.

Speak from your power.

Speak from your personal center of gravity.

Rooted,

Strong,

And steady.

Own your place in the world.

Say yes to whatever dream calls you.

You are powerful beyond measure.

No one and nothing can knock you from your power when you stand in your center of gravity.

So stand.

Move further.

You

Meet your Teacher

Bethany Auriel-Hagan Phoenix, AZ, USA

4.8 (513)

Recent Reviews

D

Donald

September 2, 2025

I have never heard anything as exhilarating and powerful as this ....STAND...I am standing in my center of gravity...calling things into existance..I walk in my new light...just STAND...STAND YE THEREFORE! The Music 🎶 was fenominal! Perfection! I will listen to this meditation over and over! Thank you so much! Donald James Dodge

C

Cheers

November 14, 2023

Great grounding and inspiring meditation. I loved the combination of words and stimulating music. Thank you Bethany 🌺

G

Gabriela

October 31, 2023

So powerful and strengthening! Thank you🙏

K

KJ

September 30, 2023

What a beautiful start to this day - MY day - thank you!!

D

Dave

August 27, 2023

Wow! Great music choice. Even greater messages. I loved the message "Stand... soul to soil." This track is a keeper!

E

Eric

August 16, 2023

Dear Bethany, Your ability to draw me directly into connection with the infinite amazes me.

D

Darla

May 17, 2023

I loved this!! It was like some Braveheart epic battle cry. Made the beginning to my day that much more powerful with intention.

J

Jeanette

February 16, 2023

Loved it 🌼. I almost felt like Frodo going on a quest for a minute ✨️☺️. Thank you 🙏💕.

T

Therese

January 19, 2023

I was just introduced to this teacher, and I am thrilled that I got to meet you through Insight Timer. I've listen to two of your meditations, and your voice is powerful and moving, while at the same time, very easy to listen to I can't wait to dive into more of your meditations. Thank you so much for sharing and offering your gifts to all of us.

H

Hanah

January 13, 2023

Thank you for remembering me how it feels to be grounded, standing on my own 2 feet and acknowledging, feeling my strength. That was powerful and absolutely beautiful! ❤️

J

JennaK

December 31, 2022

Wow. I just completed this, and I am so grateful. I sponsor others in Al-Anon and I sent this out. It also encouraged me to try insight timer plus. Thank you❤️

C

Craig

October 18, 2022

Empowering and strengthening. Shows you that the power is within at all times

M

Marsha

September 30, 2022

Bethany, This meditation made me feel like running to empowerment. I wonder if you may consider creating a longer meditation for walking at a fast pace or jogging to …. what means empowerment to each unique story and being. Thank you for energizing and grounding me simultaneously. This is profound wisdom.

C

ChefShellie

August 25, 2022

Oh! I love this woman’s content. Her voice, her ideas, her delivery are all top notch!

P

Peggy

August 23, 2022

I got out of bed and began simple yoga while my coffee water heated. Thanks for sharing the mindset

K

K

August 22, 2022

Ohh my goodness, I’m so happy you shared this. I’ve been wondering about you and if you were ok. I so appreciate the idea of standing and overcoming doubts I’ve had. Thank you Bethany.

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💞🐾🦮Jana

August 22, 2022

Oh Bethany I can’t tell you how excited I was to see a lovely meditation from you!! I hope that you are well and will be gracing us with more new ones. This one was empowering and made me feel strong. Thank you for this. Take good care!! You’ve been missed. 🪶🌲🌻🪷🙏🏽🐾🍂🍁💐🌸🌷🍁🦋🕯🌿🪴🤗🕊🪷🌹💞

L

Luis

August 21, 2022

Congratulations This is the best audio production on insight timer! It’s great! Thanks We stand!

M

Mile

August 21, 2022

This is pure gold! Thank you so so much Bethany! 🌟

B

Brenda

August 21, 2022

A very powerful, uplifting meditation. A great reminder of your own power and strength, especially at times you feel unstable. Thank you, Namaste 🙏

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© 2026 Bethany Auriel-Hagan. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.

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