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The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
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The mission of the Contemplative Sciences Center (CSC) is to advance the study and application of human flourishing at all levels of education. To flourish is to realize well-being by achieving deep states of health and actualization of potential in all aspects of life (physical, social, emotional, cognitive, academic, professional), as well as to actively contribute to the well-being and flourishing of other people, other communities, and the natural world. Contemplation—the variety of experiential, integrated, and immersive forms of learning and resiliency that afford deep reflection, integration of the personal and the intellectual, transformative understanding, and the cultivation of skills applicable to all domains in one’s life—is critical to flourishing.
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