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The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
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Dr. Damiana Corca is a sleep and wellness specialist. She has a doctorate in Acupuncture and Chinese Medicine and she is a Functional Medicine Practitioner. Dr. Damiana's daily work is helping people sleep better at night. Part of restoring good sleep is to keep bringing the nervous system into the parasympathetic mode, where you feel safe, relaxed, comfortable - her guided meditations are aimed to do just that.
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