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How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationDanna Fain
Danna is a psycho-spiritual mentor. She is inspired to share simple tools to support an individual wherever they are at on their path. Danna has a gifted ability to make the complicated easily accessible. There is wisdom in her approach delivering transformational techniques that empower her clients. Danna’s background is rooted in Psychology, trained in MBSR, and certified as a Yoga Teacher 200HR and Yin 50HR. Inside each of us is a unique software with technology to transform life. We simply need to know how to use it and when we do, it is known as embodied wisdom.
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