Hello and welcome to your Hero's Journey guided meditation to help you release what is holding you back and embrace the life you desire.
You might like to have a pen and paper ready so that you can record your experience after this meditation.
To start find a comfortable place either sitting or lying down and allow yourself to enter into a relaxed state of body and mind.
Let's start by taking a breath together,
Breathing in through the nose,
Holding and breathing out,
Letting go of what no longer serves you.
Breathing in again through the nose and out through the mouth,
Each time allowing yourself to go a little deeper.
Let's just take one more deep breath together,
Breathing in and breathing out.
Now allow yourself to return to your natural rhythm of breathing,
Gently breathing in and out,
Connecting into the energy of your heart space.
And as you breathe into your heart,
Feel that beautiful warm heart glow move up and then down your body,
Spreading beautiful pink energetic light down through your torso,
Down your legs and into the ground.
Really feel where you are lying or sitting as being held by Mother Earth,
Knowing that you're in a safe space and feeling yourself really grounded.
As you connect into that energy of Mother Earth,
Feeling held,
Feeling safe,
You notice that there are two paths ahead of you.
Each one of those paths is a direction to the change that you want to take in your life,
The choices you want to make,
The desires and joy that you are seeking.
Take a moment and really visualize that path.
What does it feel like under your feet?
Take a look around you and see what the beautiful surroundings look like.
This is your special space,
Created just for you.
Listen to what is around you.
You could be in nature,
You could be by the sea,
You could be in a forest.
Wherever it is that you choose to be,
Make it your own.
And as you look ahead of you towards your future,
You see the two paths really coming into your vision.
You allow yourself to prepare to go on your own hero's journey.
And as you prepare,
You connect again to your heart space and you make a decision from your heart which one of those paths that you want to follow.
I'll give you a moment to really feel into which path is the path for you.
You've now made the choice of which path it is that you will follow and you start to walk along that path,
Really feeling into where you are,
Really seeing using all your senses.
And as you walk,
Suddenly an obstacle appears before you.
Tune in to what obstacle is holding you back at the moment and is stopping you from continuing on the path that you have chosen.
I invite you to look at a way that you can move through it.
How would you like to get over that obstacle?
Is it a wall and you might like to smash through it?
Maybe jump over it?
Maybe you'd like to vanish and move through it?
It's your obstacle holding you back.
You choose how you will move forward.
As you move forward on your path,
You see someone in the distance.
It could be a person,
A spirit guide,
An animal or a friend.
You need their help to assist you to move through this feeling of being stuck and not moving in the direction that you desire in your life.
You've moved through your obstacle and start to walk towards this guide that's waiting for you there today.
You notice as you get closer,
The path starts to rise and you cross a bridge.
Your guide is waiting for you on the other side.
As you cross the bridge and reach your guide,
You ask them,
What is it that you need to know at this moment in time to help you on your journey of change and transformation,
To create a fulfilling life filled with joy and love that you desire?
What is it that you need to know right now to help you keep moving on the path that you have chosen?
And I'll give you a moment to connect with them.
When you have received a message,
A vision or maybe even a gift from your guide,
Thank them and take whatever it is that your guide has given you and put it symbolically in your heart,
So you have it safe with you to bring back home.
You notice that you start to feel clearer about the direction you want to take and you start to smile and you feel your energy radiating out around you.
You feel confident to speak your truth,
Even the tone of your voice will change when you're in this beautiful space of confidence and bliss.
You are aligning with the new you who knows what they want and while you are in this beautiful high vibration of this new energy,
You really embrace that future person who is ready for change,
That future person who is really you and in this loving positive state,
I invite you to really visualize what it is that you want,
Really feel it,
See it,
Whatever it might be and if you're not getting a picture of what it is right now,
That's okay too.
You can embrace the feeling of peace,
You feel safe and calm and joy in your life,
We always need more of that and just know that you are taking the first step to connecting with and aligning with change and being the person you have always dreamed of being.
Allow yourself the gift of time to connect with that feeling right now and now it is time to return.
You thank your guide for holding space for you,
For giving you a gift and helping you to embrace the person you desire to be.
You say goodbye,
You turn around and walk across the bridge and back to the beautiful path that you have been walking along all this time.
You are holding your head higher now because you have stepped into the confidence that you desire,
The self-belief,
The self-love,
The self-worth,
All the things that you were looking for that were always within you.
The path ahead is clear,
There are no longer obstacles,
Your intention is clear and you're ready to take on the next steps of what you want and who you want to be and as you come to the end of the path,
I invite you to take a moment and take one more breath,
Breathing in and breathing out and when you are ready,
Gently open your eyes and feel yourself coming back into the room,
Fully present,
Fully grounded in the here and now.
I also invite you to take your pen and paper and write down any parts of your experience that you wish to embody from your journey and so it is.
Namaste.
