Hi,
And welcome to today's mountain expansion meditation.
If you are listening to this,
You are most likely at the top of a mountain right now.
If you are not on a mountain right now,
That is okay,
And I invite you to visualize yourself at the top of a mountain.
Let's take a moment to just ground ourselves here,
Sitting on the earth,
The vastness of the earth expanding beyond us.
I invite you to close your eyes in this moment,
Bring your hands on to your knees,
And let's take three deep breaths together.
Taking a deep inhale,
Filling your entire lungs with air,
And exhale,
Let it all go.
One more time,
Deep inhale,
And exhale,
Release.
And last time,
Deep inhale,
And let it all go.
Taking a moment here to just land wherever you are in the world,
Feeling your energy slow down and ground,
Relaxing your jaw,
Relaxing your shoulders,
And just feeling yourself getting heavier and heavier.
In this moment,
Nothing else matters apart from you right here at the top of this mountain.
I want you to now slowly open your eyes,
And open your eyes like if you were seeing this view for the very first time.
Look at everything around you,
The beauty of the plants,
The greenness of the grass,
The vastness of the valley,
And the expansion of the earth that surrounds every single part of you in this moment.
Take it all in.
Look at the details.
What can you hear?
What can you see?
And take this moment to just observe and watch everything that's going on around you.
The earth also continues to move every single day,
Even though we might not be paying attention.
Things are happening.
Beings are moving.
The wind is whispering.
Staying at everything that is happening around you.
Now I want you to take a step back and take in the whole picture.
Take in the beauty.
Take in the nurturing,
The power,
The grandness that everything put together reveals.
And I want you to know that in this moment,
Right here,
Right now,
The earth is reflecting back to you,
Your power,
Your vastness,
Your expansion.
You are so powerful.
You are a creator of life.
And by sitting here in nature,
We take the space and time to allow the earth to show us who we truly are.
Because we are part of her.
We are part of her beauty.
We are part of her power.
We are part of her expansion.
So I invite you to take some more time here to just take everything in around you.
To be amazed and grateful for this moment right here,
Where you realize that you are so much bigger than you realize.
Because you are part of everything.
When you're ready,
I invite you to take a very deep breath in,
Filling your entire lungs with fresh mountain oxygen.
And exhale,
Let it all go.
Thank you for joining me for these few minutes of just pausing here on this mountain.
