The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Retreat categories
All RetreatsYoga RetreatsWellness RetreatsMeditation RetreatsYoga Teacher TrainingWomen's RetreatsYoga Retreats in BaliYoga Retreats in United KingdomYoga Retreats in AustraliaYoga Retreats in ItalyFind Your Perfect Retreat
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Blog categories
Mental Health and WellbeingTips and GuidesScience and ResearchTraditionSpiritualityAt WorkTop Articles
How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationMeditation Timer
Free meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer OnlineDarcy Jones, LCSW, SEP is a professional therapist with over 15 years of experience and first learned to meditate in 1993. She is a Somatic Experiencing Practitioner since 2011 and uses her free time to hike and spend time in nature. She currently works with clients who identify as neurodivergent or highly sensitive and who are interested in doing the work it takes to be the most authentic, present, and grounded versions of themselves they can be.
Read more
Specialities
•
Women's Issues
•
Trauma and PTSD
•
Spirituality
•
Self Esteem
•
Neurodivergence
•
LGBTQ+ individuals
•
ADHD
•
Autism
•
Career Counseling
My Practice
Service Provided
Virtual
Client Age
Adult
Treatment Approaches
Somatics · CBT
License Information
C007274
About
Identifies as Female, White, Secular and Non-Religious
Speaks English
Joined Insight Timer in July 2026
Join 30 million people practicing everyday wellbeing for free
Scan to download
the Insight Timer app
