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How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationKaren Brody
441 Followers
Exhausted? Karen is the founder of Daring to Rest and author of the book, “Daring to Rest: Reclaim Your Power with Yoga Nidra Rest Meditation." For over 15 years, she has helped women become rested. Host of the Daring to Rest Podcast, she is also the creator of the Daring to Rest Facilitator Training for Women, teaching changemakers and healers how to share the message of rest through an approach to leadership that puts rest at the center.
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