Good morning and welcome to the artist's morning.
My name is Darius and I am so honored and so excited to be meditating with you this morning.
Wherever you are in the world,
Whatever you are going through in your life,
We are here together and I am so grateful for that.
With today's meditation,
We will be exploring,
Building,
Recharging,
Regenerating health and vitality in our bodies and in our beings.
I will guide you the whole way,
So sit back,
Relax as we begin to go inwards together.
If your eyes are open,
I invite you to close them now and just start to feel what's alive inside you this morning.
Giving your system,
Your nervous system,
Your body,
Your heart,
Your mind an opportunity to sink into your seat,
But still with a nice tall spine.
Just feeling the weight of your body this morning.
Taking a few long deep breaths,
Allowing your entire system to rest,
To feel safe,
Supported and loved this morning.
Each breath,
Recharging,
With each breath,
Slowing down and resting a little.
Taking another deep breath now as we begin to go deeper.
I want you to imagine a beautiful light blue light from the sky.
It falls down in a clear beam,
Down the top of your head and it works its way into your body.
This light is a healing,
Recharging,
Regenerating light source from the cosmos.
I want you to imagine it almost like the most amazing multivitamin from the universe.
In this light,
It begins to fill you up from your feet slowly up to your head.
And as it does,
It touches every part of your body.
Again,
Very slowly from your feet,
I want you to see this light charging your battery,
Charging your life.
This beautiful blue light,
You can begin to see your body start to glow as well in that same light from the bottom of your feet.
It's touching and charging and healing and regenerating.
Can you feel the little tingles in your feet now?
It might be subtle,
But it is working.
It is regenerating and healing your cells at a molecular level.
Can you feel the little tingles in between your toes?
And as this light continues to beam down into your body,
It begins to fill you up and it's working its way up from your feet to your ankles,
Healing,
Healing,
Resting,
Resting,
Recharging and refreshing every cell it touches.
Imagine it working its way up your legs.
And if you pay special attention,
You will notice this light brings access to joy,
To peace as it brings more health and vitality into your body and also feels deeply comforting and soothing.
Starting to take deep breaths.
Healing.
Healing.
Healing.
Resting.
Resting.
Resting.
This light is here to help you recharge and refresh.
Are you open to it?
There is love,
Support and safety here for you.
As long as you are open to receive it.
Light continues to fill your body.
It's working its way up your legs.
Can you feel that sensation in your legs?
Whether you can or you cannot.
It is working on your behalf.
It is working in support of you.
Healing.
Resting.
Bringing more joy and love into your life,
Into your day.
As this beautiful beam of light continues to fall down upon you in the most loving and supportive way possible.
I want you to let it flow into any areas of your body that need a little extra support today.
As it does,
Imagine each part.
Healing.
Resting.
Recharging and refreshing.
I'll stay quiet and let you play with this incredible light.
A reminder that you can't do this wrong.
Whether you actively brought the power and energy of this light to specific places in your body or you just sat and receive the support and love of this experience of this light of this day.
The universe is conspiring in the most beautiful ways possible to bring more joy,
Love and support into your life every single day.
You are always supported.
You are always loved.
You are always worthy of love.
Whether you are ready to accept that or not,
You are always worthy of love.
This last part of this meditation,
There is some part of your body that is still looking for the benefits of this cosmic multivitamin.
I invite you to bring that energy and bring your awareness to those parts.
Now I'll stay quiet and let you explore.
Bravo,
Dear artist.
Bravo,
Dear creator.
Wherever you went,
Whatever you felt or did not feel,
I am here.
I honor and respect you for carving out some time for yourself this morning.
As always,
I will put 15 minutes on the clock for those of you joining us live at Artist Morning and for those of you catching a replay,
You can do the same.
Put 15 minutes on your own clock and just explore and see what shows up from your pen to your paper.
Thank you for meditating with me.
My name is Darius and we will see you next time.
