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How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationDavid Nazara
David Nazara is an audio engineer and music producer with over a decade of experience in the industry. For five years, he has specialized in helping teachers and professionals produce high-quality guided meditations. Now, David is launching his own collection of professional guided meditations and soundscapes, sharing his sonic creations with a wider audience.
About
Speaks English, Русский and Georgian
Joined Insight Timer in February 2026
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