A Mindful Breathing Practice For The Body - Yoga Nidra
by Davina Ho
Most of us have never been taught how to breathe properly… we assume that we are doing it correctly and for about 99% of our day or more the breath is an unconscious function… for most of us our breath is shallow – focused on the upper chest only… and we also unintentionally hold our breath in while we are working or throughout the day… the breath is the only physiological process that can be either voluntary or involuntary… we can shape the breath into a specific pattern… and the second we direct our attention to something else, the body breathes on it own… the body can’t operate without the breath which is why it is part of the autonomic nervous system… Yogis put a lot of attention on the breath… they call the subtle energy we receive from the breath prana… or vital life force… and is the very basis of life…
Transcript
This meditation practice is best done lying down,
So lie down on your bed,
On a mat,
Or on a rug,
In a place that you'll be undisturbed and gently close your eyes.
And are there any adjustments or distractions that you could eliminate before you begin your practice?
What can you do now to bring yourself fully into the present moment?
Physically scanning the body to make yourself more comfortable,
But also what are you letting go of as you arrive here?
There's a mindset shift as you begin this practice.
Letting go of the external distractions of the world.
You have chosen to be here in this moment.
How do you want to use this time?
Feel into your response.
And do not worry if you drift off.
Or miss any of my invitations.
You may drift into sleep.
Or my voice may begin to fade.
All of this is welcome.
Just allow.
Allow yourself to go on your own journey.
As you settle in here.
Begin to turn your energy inwards.
And notice your breathing.
And with each exhale,
Allow yourself to sink deeper.
Allowing gravity to assist you.
And maybe the sense of being held.
Extending your exhales just slightly,
Not forcefully.
Maybe just one or two counts longer than your inhale.
And as you exhale,
Feel the breath descend all the way down towards your toes.
Like a wave of relaxation.
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Feel the breath descend all the way down towards your toes.
Like a wave of relaxation.
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Feel the breath descend all the way down towards your toes.
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4.8 (6)
Recent Reviews
Lydia
October 6, 2025
Very restorative 🙏🙏