The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Retreat categories
All RetreatsYoga RetreatsWellness RetreatsMeditation RetreatsYoga Teacher TrainingWomen's RetreatsYoga Retreats in BaliYoga Retreats in United KingdomYoga Retreats in AustraliaYoga Retreats in ItalyFind Your Perfect Retreat
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Blog categories
Mental Health and WellbeingTips and GuidesScience and ResearchTraditionSpiritualityAt WorkTop Articles
How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationMeditation Timer
Free meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer OnlineJulia Elena
2.2k Followers
Born and raised in Germany and Honduras, mantrasinger Julia Elena likes to combine the best of both worlds. She loves the combination of modern sounds and ancient mantras, building up a high energy vortex, where dreams become possible. Mantra means in Sanskrit, one of the oldest languages of mankind, manas = the mind and tram = protection, protect or instrument, so mind protection or an instrument of the mind. By repeating a mantra in the mind or whispered, spoken or sung, one keeps the mind "single-tracked" and focused. In this way, the positive effect and the energy, which is hidden in these sounds, short word sequences or names of God, can unfold and have a positive influence on body, mind and soul.
Read more
Tracks
See More
Reviews
About
Speaks English, Español, Deutsch, Français and Dansk
Joined Insight Timer in January 2017
Join 30 million people practicing everyday wellbeing for free
Scan to download
the Insight Timer app
