Dennis Hunter

2.3k Followers

Meditation teacher and writer. Yoga teacher. Tarot reader and intuitive. Sound therapist. Former Buddhist monk in Pema Chödrön's monastery. Author of two books: "The Four Reminders: A Simple Buddhist Guide to Living and Dying Without Regret" (2017) and "You Are Buddha" (2014). Teaching meditation and dharma since 2002. Founder of CLARITY dharma and meditation collective.

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Reviews

Ann

Sep 28, 2026

Thank you so much! This was truly so helpful and inspiring. I like both versions and will reflect on the simplicity of these wise words.

Lucy

Sep 17, 2026

Helped me notice the activity of my mind. Led to me smiling several times too. Thank you.

Nancy

Apr 21, 2026

This seemingly simple practice has become a favorite of mine. It has given me many moments of peaceful clarity. Thank you.

Ann Satchell

Jan 15, 2026

Excellent. Appreciate the wisdom in the translation 🙏

Sofia

Feb 4, 2025

Very useful. simple and right to the point. Thank you 🙏🏼🪷

Jody

Oct 11, 2024

Excellent instruction and guidance. I am bookmarking this, I suspect it will become a regular for me. Thank you so much.

Craig

Apr 1, 2024

Really liked this. Could figure out the second translation but the third was easier

Ali

Feb 27, 2024

Brilliant thank you. A timely reminder of how it's actually really simple but incredibly hard to do. To stop the stories, imaginings and concepts to come back again and again to resting in this moment 🙏

gio sam

Jan 3, 2023

simple, powerful anf beautiful. This meditation brings back to the basic while keeping it interesting and instructional

Ash Chudgar

Dec 25, 2021

One of the most helpful instructions I have encountered. There is so much wisdom here. The images help me especially. Pig-Pen, the muddy water, the thousand warriors with spears, project management. Thank you!

About

Speaks English

Certified Yoga Instructor

Joined Insight Timer in October 2016


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