Guided Meditation - Meet Your Creative Potential - Svadhisthana

Welcome to the Sacral Chakra guided meditation.

This meditation will nurture your creative spirit,

Playfulness,

Desire,

Freedom to express,

And your ability to flow with change.

I will take you on a journey to meet your creative spirit.

The sacral chakra or sari sahana sits between the reproductive organs in the center of your pelvis below your navel.

Its fundamental right is to feel.

The color it is associated with is orange.

Find a quiet place and create your space using the color orange,

Sacral chakra gemstones,

Essential oils,

And herbs before doing this practice.

Do this with intention.

Lie down on your yoga mat and place your crystal at your sacral chakra.

We will be using breath work to calm and center ourselves before connecting to your creative spirit.

This meditation is a journey into your imagination.

For some,

It might be like the color movie.

For others,

You may not see anything at all.

Whatever happens for you is correct.

Know that you are loved.

Know that you are safe.

Know that you are held.

Now,

Place your right hand on your heart and your left hand on your belly.

Close your eyes.

We will be breathing in and out through your nose.

Try to notice your breath as it comes in and out.

Imagine you are breathing right down into your belly as your left hand rises.

Your right doesn't move.

As you exhale,

Your left hand falls.

Inhale,

Belly rises.

One,

Two,

Three,

Four.

Exhale,

Belly falls.

Four,

Three,

Two,

One.

Inhale,

Belly rises.

One,

Two,

Three,

Four.

Exhale,

Belly falls.

Four,

Three,

Two,

One.

Inhale,

Belly rises.

One,

Two,

Three,

Four.

Exhale,

Belly falls.

Four,

Three,

Two,

One.

Inhale,

Belly rises.

One,

Two,

Three,

Four.

Exhale,

Belly falls.

Four,

Three,

Two,

One.

Inhale,

Belly rises.

One,

Two,

Three,

Four.

Exhale,

Belly falls.

Four,

Three,

Two,

One.

Inhale,

Belly rises.

One,

Two,

Three,

Four.

Exhale,

Belly falls.

Four,

Three,

Two,

One.

Inhale,

Belly rises.

One,

Two,

Three,

Four.

Exhale,

Belly falls.

Four,

Three,

Two,

One.

Inhale,

Belly rises.

One,

Two,

Three,

Four.

Exhale,

Belly falls.

Four,

Three,

Two,

One.

Inhale,

Belly rises.

One,

Two,

Three,

Four.

Exhale,

Belly falls.

Four,

Three,

Two,

One.

Inhale,

Belly rises.

One,

Two,

Three,

Four.

Exhale,

Belly falls.

Four,

Three,

Two,

One.

Eyes are closed.

Breathing is normal.

Body is relaxed.

Hands by your side and continue to notice your breath as we move into the meditation.

Go within to that place of inner quiet.

Let go of any thoughts and distractions.

If any thoughts come in,

Allow them to go out with your exhalation.

Feel the weight of your body being completely supported by the earth below,

Knowing that you are safe and held.

And with each inhalation and exhalation,

Allow yourself to become more relaxed,

More comfortable,

More at peace.

I invite you to imagine you are standing in front of a door.

Take a moment to look at this door.

What is it made of?

What is the texture?

Does it have a frame?

What is the size?

Does it have a color?

Is there anything written on it?

Take time to explore the door.

Reach out and touch this door.

What does it feel like beneath your fingertips?

What is the place you feel safe and held?

Behind this door is the place where your creative spirit lives.

It's a place where you feel playful,

Desirable and free to express yourself.

Let's open the door and enter the place where your creative spirit lives.

Take a moment to look around you.

What do you notice?

Are you in a large space or small?

Are you inside or outside?

What is around you?

Explore.

Take a moment to see your surroundings and notice what it feels like to be here and bring your attention to this moment.

There is nowhere else where you need to be right now.

There is nothing to distract you.

Nothing to fix your change.

Everything is in divine order.

There is nothing to distract you.

Everything is in divine order.

Your full attention is here.

Let this meditation guide you.

Now call out and ask your creative spirit to join you.

What do you notice?

Are there any sensations?

Does your creative spirit have a shape or a form?

Is there anything else around you?

Take a moment to interact with your creative spirit and feel what it feels like to be playful,

Desirable and free to express yourself in this place where your creative spirit lives.

Let this meditation guide you.

Let this meditation guide you.

Let this meditation guide you.

As you take rest from this interaction,

Let's begin an inventory of your body.

Start with your head and notice what color or sensations you feel here.

Move down through your shoulders into your arms and fingertips.

Notice what color or sensations you feel here.

Bring your attention to your chest and heart area.

Notice what color or sensations you feel here.

Move slowly to your stomach and bring your attention to what color or sensations you feel here.

Move down to your pelvis and notice what color or sensations you feel here.

Now that you have taken an inventory of your body,

Ask yourself which experiences in your life have brought you joy.

Let us have a moment of appreciation for all the joy that has been and that will be.

You were created in the image of your creator.

You are a manifestation of inspiration and love filled with desire that overflows in all areas of your life.

We honor with gratitude and grace what we have lost or let go of.

With this,

We understand that only by letting go can there be space for what we desire to come in.

There are no beginnings without endings and no endings without beginnings.

The excitement of what can be fuels a fire of creativity,

Desire and playfulness within you.

You are free to express yourself.

You are free to desire.

And you have the ability to flow with change.

We release what no longer serves us for our highest good.

You are in flow with change.

You are free to express what you desire.

You are free to create and bring into being whatever may be your desires.

There is no limitation and it is all for your highest good.

If you imagine a setting sun with hues of orange that celebrate the end of a day,

There is no resistance as the sun sets and melts away.

That flow of change flows freely within you and it brings with it a warm orange light that begins to flow like a river from your sacral chakra.

Notice the feelings of playfulness,

Desire and expression emerging from your sacral chakra with this warm orange light as it starts to fill your body.

This warm orange liquid is nutrient rich in creativity,

Sexual desire,

Playfulness and curiosity.

This river is a flow of change that reaches every cell of your body without resistance.

As this river flows over you,

You begin to embody this flow of change.

As you feel this embodied flow of change,

You consider how this flow brings with it luxurious desire into every part of your body filling every corner with juicy creative potential,

Playfulness,

Sensuality and expression.

Now ask your creative spirit to call upon your spirit guides to join us in this place where your creative spirit lives and to bring with them your guardian angels so that they may witness you explore your creativity,

Playfulness,

Desire,

Freedom to express and your ability to flow with change.

Ask them to gather around you arm in arm with your creative spirit in celebration of your divine sexual,

Desirable,

Playful,

Creative self that is free to express and flow with change.

Let them witness you as an empowered creative being and this feeling of empowerment fuels more desire for health,

Self-esteem,

Intimacy and happiness.

Let them witness the ways that you may wish to express your given creativity and dream for a moment what it feels like to express yourself and bring into being your desires.

Pledge to bringing your desires into your life by intentionally reconnecting with your creative spirit.

This flow of change will bring in a new day filled with your desires and passions.

Your creative spirit seeks to connect with you and manifest what you desire.

Allow yourself a moment to appreciate all that has been created in your life for your highest good.

You are a divine vibrational being filled with possibility.

Thank your spirit guides and your creative spirit for coming together to celebrate your creativity,

Playfulness,

Desire and ability to flow with change.

You were born from generations of love.

May you always know how loved you are.

You are home.

Let us rest here to truly take in this experience.

Allow yourself this moment to enjoy what you have seen and experienced here today.

With gratitude,

A renewed desire and creative potential,

Thank yourself for taking the time to nurture your sacral chakra,

Knowing that you can come back to this place at any time as it lives within you with the feelings and sensations of playful desire and creative potential.

Your creative being is now fused with these feelings.

They are yours and you embody them.

They are available to you whenever you need them.

It lives within you.

Let it be so.

Let it be so.

Slowly start to bring your awareness back to your body.

Begin with your breath.

Breathing slowly and deeply.

Wiggle your fingers and toes and move your ankles.

Take it slow as you feel yourself return to the room.

This is a practice of nurturing a greater connection with yourself.

The more you do this meditation,

The stronger your connection to your sacral chakra will be.