Meditation to resolve childhood conditioning and increase your self-sovereignty.
The following meditation was recorded live during the workshop to resolve childhood conditioning and Stockholm syndrome in order to achieve a state of self-sovereignty.
If you like our guided meditations,
You may also enjoy joining our weekly workshops and live Q&As.
By practicing this meditation,
You can learn how to fill your own space to have healthy,
Emotional and energetic boundaries and to also resolve unresolved emotions and energies inherited in childhood as part of the Stockholm syndrome and childhood conditioning,
Leaving you free to experience a life of joy,
Happiness,
Personal freedom,
Success,
Abundance and much more focused on your intentions and goals.
So if you'll take some time right now to notice any place in your body of tension where you might be holding on,
Constricting,
Contracting.
And begin to release that tension,
Letting it go,
Gently letting it release and fall.
Softening all the muscles from the top of your head all the way down to your fingertips and your toes.
Relaxing your face,
Your neck,
Your shoulders.
Some people carry the weight of the world on their shoulders.
Relaxing your chest,
Your arms,
Your hands and fingers.
Taking the weight off.
Letting go of the pressure.
Using your abdomen so that you can breathe fuller,
Deeper,
Longer breaths.
Relaxed breaths.
Not controlled.
Surrendered breaths.
Relaxing your back,
The upper,
Middle and lower portions of your back.
Feeling completely supported in the chair that you're sitting in or wherever your body is right now.
Feeling the weight of the chair wherever you are on the floor and the weight of the floor of the building you're in on the ground,
On the earth.
Feeling the support of the earth.
Feeling how good it feels to feel supported.
Feeling your connection to the earth.
Feeling the self-sovereignty in that.
Your divine individuality.
Feeling the hips,
The pelvic floor,
The legs,
The feet,
The toes so that more energy can flow through the area of your legs,
Your sacrum and the root chakra,
Your first energy center.
Right at the tailbone and the muscles surrounding that area.
The muscles you use to pee,
Letting them be nice and relaxed.
And asking yourself,
How much more relaxed can I become in this space and in my body right in this moment in time?
Can you be 10 times more relaxed?
Can you be 10 times more relaxed again?
And to help with that process,
Maybe you can connect or remember a time where you've been so,
So relaxed.
And bring the energy of that moment into the present moment now.
Completely relaxed in the space of your root chakra.
And how much more spacious do you feel in that area when you're completely relaxed?
Do you notice how much more energy is flowing through this area?
As you relax in this area,
That energy,
Your life force can flow and you can be present and grounded and relaxed.
And you can have your space and your energy field can exist.
Taking up the space that it takes up,
Taking up the space that you take up.
Being yourself.
Expressing yourself.
Self sovereignly.
And what does that feel like?
The feelings,
The sensations,
The energies in this space.
In your space.
To feel.
Free from anyone's expectations.
Free from the influence of others.
An opportunity to make your own choices.
Experience your truth.
Experience your soul.
And your conscious wisdom and discernment.
And as you continue this process of expansion,
Of exploration.
Maybe you become aware of other energies in the form of thought,
Sensations,
Feelings,
Emotions.
Whatever they are,
You can simply notice them.
Maybe you become aware of where they stem from,
Whose words,
Whose emotions,
Whose thoughts,
Whose beliefs they are.
And lovingly,
With complete unconditional love and acceptance,
You can send them this love.
You can let them be healed,
Cleared,
And dissolved in this love.
As you continue to expand,
To open,
To explore.
As you continue to open yourself to yourself.
And allow yourself to feel a time where you've become influenced by another.
Maybe they were trying to get you to do what they wanted.
Or blaming you.
Or upset.
And experience what it feels like to hold and maintain your self-sovereignty in the presence of those energies.
To observe the energy that they might be sending you,
And to remain focused simultaneously on your consciousness,
On your wisdom,
On your connection to spirit and the earth.
To remain grounded and self-sovereign,
Regardless of the energies of others.
While being loving and understanding,
And consciously managing their energy.
Being aware and conscious,
So much so that you are able to perceive,
Feel,
Identify where these energies are flowing from,
Where they are influencing your system,
Your energy.
And with love,
With consciousness,
Continuously allowing for these energies with whatever intention,
Whatever quality they come with,
To be transmuted into pure light,
Into pure love,
In such a way that you feel yourself supported.
To expand more,
To explore more,
To open your heart more.
As more and more energy continues to flow through you.
An energy that is of the quality of love,
Of light,
That will support any of your intentions,
That will support your expansion.
And so explore and expand in the space of your heart.
Let yourself feel loved and love.
Simply accepting anyone and everyone around you who might be in fear,
Seeing their fear and being at peace with it,
And even loving them and having compassion for them,
And appreciating their own conscious intention to remain aware and connected rather than operating from fear.
And finally,
Thanking yourself,
Appreciating yourself,
Loving yourself for this choice,
And appreciating,
Loving,
And thanking Divine Source and God for bringing you this opportunity to experience this and all that it will bring.
And in this state of openness,
Of expansion,
Of gratitude,
Let yourself connect to an intention that you have,
Something meaningful to you that will bring more peace,
More joy,
More harmony into your life.
And let yourself feel it completely,
Merging with it in the present moment,
Being it,
Allowing for its energy to expand,
Asking yourself,
What do I want to do with my energy,
With the energy given to me,
And being that.
Allowing for more and more energy to flow through you,
And to continue to nourish,
To nurture,
To support this intention,
To permeate every cell of your being and all of the space around you,
As far into space as you can perceive,
Your whole space saturated with the energy of this intention,
Of the love of Source for you,
And of your love for yourself.
What are you choosing to embody right now?
What are you choosing to feel,
To experience?
Expand into it.
Explore it.
Feel it,
Completely.
And feel it with gratitude for this experience,
In all of it,
With love.
Begin to come back to the new space that you've chosen,
That you've created,
To the new time that you're in,
To the new body that you're in.
The space,
A time,
And a body that you choose in every moment,
Through your own intention,
Through your own love of yourself.
And so coming back,
Feeling yourself in your body,
So soft,
So relaxed,
Filled with so much energy,
So much love,
And so much light,
The light that is always available to you,
When you choose to focus on it,
To see it within you,
And all around you.
And with gratitude for this light,
For this space,
For this time,
For this body that you're in,
When you're ready,
You can gently and lovingly open your eyes.
